Archive: July, 2012

Post from Transformation Tom- Question if Fear is Really Fear- Chapter “From Fear to Success: A Practical Public-Speaking Guide” from the section “The Anxiety”

Posted by tomdowd - July 20, 2012 - News
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Question if Fear is Fear

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[“From Fear to Success” Audiobook= Question if Fear is Really Fear ]

Understanding the nature of fear is extremely helpful in getting past it. I am not a clinical expert who can diagnose fear’s exact root causes, but I can identify and relate with being outside my comfort zone. Anytime we are in a new situation, we may feel anxiety, fear, stress, discomfort, or whatever you want to call it. What are we afraid of? We may fear failure or embarrassment (will I be boring?). Do you fear this may lead to a poor performance? Is this driving you towards your own self-fulfilling prophecy? What if you turned fear around and recognized that it may actually be the rush of anticipation, energy, and excitement waiting to break out? Maybe deep down inside you can’t wait to be out there to have your moment with the audience. You may not feel this at first, but over time, you will understand that fear is similar to many positive feelings. When you are waiting in line for the big roller coaster, you get the same butterflies. It is an adrenaline rush that may be more about anticipation than actual fear of the ride. Could it be that your fear of public speaking induces those same feelings of excitement? Fear can be transformed—especially since it may not be fear at all. Maybe you’re simply feeling impatience and anticipation about sharing your message.

 

Thomas B. Dowd III’s books The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World (Honorable Mention at the 2012 New England Book Festival) and From Fear to Success: A Practical Public-speaking Guide (2013 Axiom Business Book Awards Gold Medal Winner and 2013 Paris Book Festival Honorable Mention).  Audiobook version of “From Fear to Success” is also available! See “Products” for details on www.transformationtom.com.  Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

MP3 Downloads of “From Fear to Success:  A Practical Public-speaking Guide” are available at Apple iTunes, Amazon, Rhapsody, Emusic, Nokia, Xbox Music, Spotify, Omnifone, Google Music Store, Rdio, Muve Music, Bloom.fm, Slacker Radio, MediaNet, 7digital, 24-7, Rumblefish, and Shazam “From Fear to Success” MP3 on CD Baby

 

Post from Transformation Tom- Practice Mental Preparation – Chapter “From Fear to Success: A Practical Public-Speaking Guide” from the section “The Anxiety”

Posted by tomdowd - July 6, 2012 - News
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Practice Mental Preparation

Can you visualize your own success? Do you believe—I mean truly believe—that the audience wants to hear your message? If there are people in the audience, than the answer to that question is yes. You must believe the audience is there for you. They want you to succeed or they wouldn’t be there. Dale Carnegie once said, “You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” Have you ever seen world-class athletes close their eyes and run through their performance in their minds? As mentioned in the “Tame the Beast” section of this book, if you’ve ever watched the Winter Olympics, you may remember camera shots of the skiers visualizing the course. You can see their head, body, and hands in the appropriate position as if they were actually on the slopes already. You can do the same thing with a speech.

My wise wife once told me to never ask a question you don’t want the answer to, such as, “Do you think that woman is pretty?” In one of my first district-level Toastmasters competitions, I must have been thinking of the early Olympics, where only amateurs competed. I overheard a couple of conversations and was surprised to hear that some of the competitors were professional speakers. I began to ask them about it while we were milling about before the big contest. I instantly convinced myself that I couldn’t compete at this level against these professional speakers. I was done before I started because I didn’t believe in my own success.

Additional mental preparation includes knowing who your audience is and who you are talking to. Are they a supportive Toastmasters audience where it is ingrained to applaud loudly? Have you done your due diligence to have a better idea of what you are walking into? Knowing who the audience is and what they may expect should help in your preparation, thus easing your fear and anxiety. The unknown is what often causes much of the angst. Reduce the unknown and you will build up your confidence level.

Finally, there is no right or wrong way to mentally prepare. As much as the many so-called experts opine about preferred styles and personalities, there are multiple ways to get our mental faculties ready for the big presentation. The fact that you are willing (although your mind may be saying otherwise) should tell you that you are well on your way. You may even find that once you pass the threshold of your peak fear, you actually enjoy your time in front of the audience.

 

Thomas B. Dowd III books The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World and From Fear to Success: A Practical Public-speaking Guide are available under “Products” on www.transformationtom.com.  Book and eBook purchase options are also available on Amazon- Please click the links to be re-directed:  Amazon.com