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Upcoming and Recent Events (Book Signings, Speaking, Training, Coaching, and Media Appearances)

May 3, 2025 / tomdowd / Events
0
Upcoming Events

***********************************************************************************

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Down the Chute: A Toboggan Tale (children’s book)
  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference 
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book, eBook, and audiobook (From Fear to Success only) purchase options are also available on Amazon. Please click the link to be re-directed: Amazon.com

***********************************************************************************

Upcoming Speaking, Training, Coaching, and Book Signing Events (all times are Eastern Time Zone)

 
• July 9, 2025, Friday Time 6:00 pm – 7:00 pm

“Impromp-to-Success” (1154)

6 Virginia Ave, Camden, Maine

Maine Lobster Festival Delegates

• October 10, 2025, Friday Time 9:00 am – 3:30 pm

“From Fear to Success — Practical Public Speaking”

UMaine Augusta Randall Student Center Thompson Conference Room 248

46 University Dr. Augusta ME 04330 (in person)

 

 

Past Events

5/16/25 “From Fear to Success — Practical Public Speaking” (1193)

UMaine Augusta Randall Student Center Thompson Conference Room 248

46 University Dr. Augusta ME 04330 (in person)

3/31/25 Individual Coaching- Job search strategies (1192)

3/24/25 Individual Coaching- Job search strategies (1191)

3/18/25 Individual Coaching- Job search strategies (1190)

3/12/25 Individual Coaching- Job search strategies (1189)

3/6/25 Belfast (Maine) Lions: “Turn the Page” – Toastmasters International Speech Contest prep (1188)

Shriners Club, Belfast, ME

3/3/25 The Maine Thing Club Contest: Toastmasters International Speech Contest (1187)

Virtual

3/2/25  Individual Coaching- resume writing (1187)

2/28/25 “Turn the Page” – Toastmasters International Speech Contest prep (1186)

Blue Hens Toastmaters (Delaware, virtual)

2/26/25 “Command and Influence: Better Business Communication”  (1185)

Financial Institution (virtual)

2/25/25 Winthrop (Maine) Rotary (1184)

“Turn the Page” – Toastmasters International Speech Contest prep

Winthrop American Legion, Maine

2/20/25 Dexter (Maine) Kiwanis (1183)

“Turn the Page” – Toastmasters International Speech Contest prep

First Universalist Church, Dexter, ME

2/19/25 Rockland (Maine) Rotary (1182)

“Turn the Page” – Toastmasters International Speech Contest prep

Rockland Elks Club, 210 Rankin St, Rockland ME

2/14/25 Impromp-Tu-Success- How to Effectively Think Quickly on Your Feet (Remote) (1181)

Financial Institution (remote)

2/13/25 “Turn the Page” – Toastmasters International Speech Contest prep (1180)

Supreme Toastmaters (Toronto, virtual)

2/11/25 “Turn the Page” – Toastmasters International Speech Contest prep (1179)

Finesse Toastmasters (Toronto, virtual)

2/11/25 KVTM Club Contest: Toastmasters International Speech Contest (1st Place Eval contest, 2nd Place International) (1178)

Augusta, Maine

2/10/25 Individual Coaching- resume writing (1177)

2/9/25 Individual Coaching- resume writing (1176)

2/6/25 Individual Coaching- Job search strategies (1175)

2/5/25 Individual Coaching- Job search strategies (1174)

1/31/25 – 2/2/25 U.S. National Toboggan Championship (announcer)- spoke for 17 hours (1173)

Camden Snowbowl, 20 Barnstown Rd, Camden, ME

1/24/25 Better Business Communications: Managing Up, Down, and Around (Remote) (1172)

Financial Institution (remote)

1/21/25 “Turn the Page” – Toastmasters International Speech Contest prep (1171)

Toastmaters at TD (Toronto, virtual)

1/20/25 Rockland (Maine) Kiwanis (1170)

“Turn the Page” – Toastmasters International Speech Contest prep

Rockland Lighthouse Museum

1/10/25 Maximizing Your Virtual Presence (1169)

Financial Institution (remote)

1/9/25 “Turn the Page” – Toastmasters International Speech Contest prep (1168)

TD Toasters (Michigan, virtual)

12/6/24 Better Business Communications: Command and Influence (Remote) (1167)

Financial Institution (remote)

10/25/24 Manage Your Time: Don’t Let it Manage You (1166)

Financial Institution (remote)

10/21/24 Individual Coaching- Job search strategies (1165)

10/17/24 Individual Coaching- Job search strategies (1164)

10/11/24 “From Fear to Success — Practical Public Speaking” (1163)

UMaine Augusta Randall Student Center Thompson Conference Room 218

46 University Dr. Augusta ME 04330 (in person)

10/9/24 Individual Coaching- resume writing (1162)

10/8/24 Individual Coaching- Job search strategies (1161)

10/3/24 Individual Coaching- Job search strategies (1160)

8/5/24 Individual Coaching- Job search strategies (1159)

8/1/24 Individual Coaching- Job search strategies (1158)

7/31/24 “Make Your Story Come Alive — Résumé Writing Workshop”

Financial Institution (remote)

7/31/24 Individual Coaching- Job search strategies (1157)

7/30/24 Individual Coaching- Job search strategies (1156)

7/17/24 “Let Your Connections Work for You—How to Build a Professional Network” (1155)

Financial Institution (remote)

7/15/24 “Impromp-to-Success” (1154)

6 Virginia Ave, Camden, Maine

Maine Lobster Festival Delegates

6/5/24 Individual Coaching- Job search strategies (1153)

6/5/24 “Let Your Connections Work for You—How to Build a Professional Network” (1152)

Financial Institution (remote)

6/4/24 “Let Your Connections Work for You—How to Build a Professional Network” (1151)

Financial Institution (remote)

6/3/24 Individual Coaching- Job search strategies (1150)

5/31/24 “From Fear to Success — Practical Public Speaking” (1149)

UMaine Customer Program: Maine Interior Design Association

141 Middle St, Portland, ME 04101

5/28/24 “From Fear to Success — Practical Public Speaking” (virtual) (1148)

Financial Institution

5/22/24 “Maximizing Your Virtual Presence” (1147)

Financial Institution (remote)

5/20/24 Individual Coaching- Job search strategies (1146)

5/18/24 District 45 International Speech Contest (1145)- finished in 2nd place

5/15/24 “I See You” (In person)  (1144)

Blueberry Hills Toastmasters speech competition practice

2211 Congress St. (Home Office 3 (Ho3)), Portland

5/8/24 Individual Coaching- Job search strategies (1143)

5/14/24 “Maximizing Your Virtual Presence” (1142)

Financial Institution (remote)

5/10/24 “From Fear to Success — Practical Public Speaking” (1141)

UMaine Augusta Randall Student Center Thompson Conference Room 218

46 University Dr. Augusta ME 04330 (in person)

5/6/24 “I See You” (In person) (1140)

Greater Portland Toastmasters speech competition practice

100 Westbrook Street, South Portland, Maine (Thornton Heights United Methodist Church)

4/24/24 Individual Coaching- Job search strategies (1139)

4/23/24 “Better Business Communications: Managing Up, Down, and Around” (Remote) (1138)

Financial Institution

4/23/24 Individual Coaching- Public Speaking (1137)

4/22/24 Individual Coaching- Public Speaking (1136)

4/22/24 “Better Business Communications: Managing Up, Down, and Around” (Remote) (1135)

Financial Institution

4/20/24 Division B, District 45 International Speech Contest (won), Table Topics Contest  (1134)

4/18/24 “I See You” (Remote) (1133)

TD Supreme Toastmaster speech competition practice

4/17/24 “I See You” (Remote) (1132)

Toastmasters at TD speech competition practice

4/17/24 “Command and Influence — Better Business Communications” (Remote) (1131)

Financial Institution

4/11/24 “I See You” (Remote) (1130)

Speak Up at TD speech competition practice

4/10/24 “Manage Your Time: Don’t Let it Manage You” (Remote) (1129)

Vinci Construction

4/8/24 Individual Coaching- job-search strategies (1128) 

4/5/24 Individual Coaching- job-search strategies (1127) 

4/4/24 “I See You” (Remote)  (1126)

TD Toasters speech competition practice

4/1/24 Indidivudal Coaching- Public Speaking (1125)

3/26/24 Area 14, District 45 International Speech Contest, Table Topics Contest  (won both) (1124)

3/25/24 “I See You” (1123)

Toastmasters speech competition practice

University of Maine- Rockland (URock), Maine

3/25/24 “Command and Influence — Better Business Communications” (Remote) (1122)

Financial Institution

3/21/24 “I See You” (Remote) (1121)

Toastmasters speech competition practice

Belfast (Maine) Lions Club, Northport Ave, Belfast Maine 

3/18/24 “I See You” (1120)

Toastmasters speech competition practice

Rockland Kiwanis Club, Lighthouse Museum, Rockland, Maine

3/12/24 KVTM Club contest (International and Table topics) (1119)

3/8/24 “I See You” (Remote) (1118)

Finesse Toastmasters (Toronto) speech competition practice (virtual)

3/5/24 “I See You” (Remote) (1117)

Blue Hen Toastmasters (Delaware) speech competition practice 

3/7/24 Individual Coaching- job-search strategies (1116) 

3/6/24 Individual Coaching- job-search strategies (1114) 

3/4/24 Individual Coaching- job-search strategies (1114) 

3/4/24 The Maine Thing Toastmasters Club Speech Contest (International and Table Topics) (1113)

2/29/24 “I See You” (Remote) (1112) 

TD Supreme Toastmaster speech competition practice

2/27/24 “I See You” (Remote) (1111) 

Toastmaster speech competition practice

Winthrop Rotary (Maine)- in-person

2/24/24 “I See You” (Remote) (1110) 

Toastmaster speech competition practice

Rockland (Maine) Rotary, Elks Club Rankin St, Rockland Maine

2/12/24 Individual Coaching- job-search strategies (1109) 

2/11/24 Individual Coaching- job-search strategies (1108) 

2/9/24 Individual Coaching- job-search strategies (PM) (1107) 

2/9/24 Individual Coaching- job-search strategies (AM) (1106) 

2/7/24 “I See You” (Remote) (1105)

TD NYC Toastmaster speech competition practice

2/2-4, 2024 US National Toboggan Championships, Camden, Maine

Emcee/Announcer (1104)

1/30/24 “Manage Your Time: Don’t Let it Manage You” (Remote) (1103)

Financial Institution

1/17/24 “I See You” (Remote)

Toastmaster at TD (Toronto) speech competition practice (1102)

1/16/24 “Maximizing Your Virtual Presence” (Remote)

Vinci Construction

12/13/23 “Command and Influence — Better Business Communications” (Remote) (1101)

Vinci Construction

12/6/23 Individual Coaching- job-search strategies (1102) 

12/1/23 Individual Coaching- job-search strategies (1101) 

11/30/23 “Impromp-Tu-Success- How to Effectively Think Quickly on Your Feet” (Remote) (1100)

Financial Institution

11/29/23 “Impromp-Tu-Success- How to Effectively Think Quickly on Your Feet” (Remote) (1099)

Financial Institution

11/27/23 Individual Coaching- job-search strategies (1098) 

11/20/23 Individual Coaching- job-search strategies (1097) 

11/17/23 Individual Coaching- job-search strategies (1096) 

11/16/23 “Maximizing Your Virtual Presence” (online/virtual) (1095)

Maine Forest Service

11/14/23 Individual Coaching- job-search strategies (1094) 

11/13/23 Individual Coaching- job-search strategies (1093) 

11/5/23 Individual Coaching- job-search strategies (1092) 

11/3/23 Individual Coaching- job-search strategies (1091) 

11/2/23 Individual Coaching- job-search strategies (1091) 

11/1/23 “From Fear to Success — Practical Public-Speaking for Business” (Remote) (1090)

Financial Institution

11/1/23 Individual Coaching- job-search strategies (1089) 

10/30/23 Individual Coaching- job-search strategies (1088) 

10/13/23 From Fear to Success — From Fear to Success” (1087)

UMaine Augusta Randall Student Center Thompson Conference Room 218

46 University DR. Augusta ME 04330 (in person)

10/4/23 “Let Your Connections Work for You—How to Build a Professional Network” (Remote) (1086)

Financial Institution

9/27/23 “Communication Effectiveness Part II: Managing Up, Down, and Around” (Remote) (1085)

Financial Institution

9/21/23 Individual Coaching- job-search strategies (1084) 

9/20/23 Individual Coaching- job-search strategies (1083) 

9/13/23 “Practical Public Speaking” (in-person) (1082)

Maine Forest Service, Camp Jordan Way, Ellsworth, Maine

9/12/23 “Practical Public Speaking” (in-person) (1081)

Residence Inn by Marriot, 22 Bass Park Blvd., Bangor, Maine 04401

8/24/23 Individual Coaching- job-search strategies (1080) 

8/21/23 Individual Coaching- job-search strategies (1079) 

8/16/23 Individual Coaching- job-search strategies (1078) 

8/15/23 Individual Coaching- job-search strategies (1077) 

8/14/23 Individual Coaching- job-search strategies (1076) 

8/9/23 Individual Coaching- job-search strategies (1075) 

8/2/23 “Resume Writing Workshop” (Remote) (1074)

Financial Institution, Mt. Laurel, NJ

7/20/23 “Let You Network Work for You” (1073)

Financial Institution (virtual)

6/29/23 Individual Coaching- job-search strategies (1072) 

6/28/23 Individual Coaching- job-search strategies (1071) 

6/20/23 Individual Coaching- job-search strategies (1070) 

6/15/23 “Resurrecting Resilience”  (1069)

Financial Institution, Mt. Laurel, NJ

6/13/23 Individual Coaching- job-search strategies (1068) 

6/10/23 Individual Coaching- job-search strategies (1067) 

6/9/23 Individual Coaching- job-search strategies (PM) (1066) 

6/9/23 Individual Coaching- job-search strategies (AM) (1065) 

5/31/23 Individual Coaching- job-search strategies (1064) 

5/19/23 Individual Coaching- job-search strategies (1063) 

5/11/23 “Resurrecting Resilience” (1062)

Bangor Lions Club: 100th Anniversary

Jeff’s Catering & Event Center, Brewer, Maine

5/4/23 “From Fear to Success — Practical Public-Speaking for Business” (1061)

UMaine Hutchinson (in person)

4/30/23 Individual Coaching- job-search strategies (1060) 

4/28/23 Individual Coaching- job-search strategies (1059) 

4/26/23 Manage Your Time — Don’t Let it Manage You: Time Management and Organization (keynote) (1058)

Retail Association of Maine/Maine Grocers and Food Producers, Holiday Inn by the Bay in Portland, Maine

4/13/23 Individual Coaching- job-search strategies (1057) 

3/31/23 Individual Coaching- job-search strategies (1056) 

3/23/23 Maximizing Your Virtual Presence (1055)

Financial Institution

3/13/23 Individual Coaching- public speaking strategies (1054) 

3/8/23 “Resurrecting Resilience” (keynote)

New England Association for Healthcare Philanthropy (NEAHP), Portsmouth, NH (1053)

3/8/23 Breakout Session: Impromptu to Success: How to Effectively Think Quickly on Your Feet, NEAHP, Portsmouth, NH (1052)

2/27/23 Individual Coaching- public speaking strategies (1051) 

2/16/23 Manage Your Time — Don’t Let it Manage You: Time Management and Organization (virtual), Financial Institution (1050)

2/12/23 Individual Coaching- job-search strategies (1049) 

2/3-5, 2023 US National Toboggan Championships, Camden, Maine

Emcee/Announcer (1048)

2/2/23 TD Legendary Leaders Toastmasters, open house, “Wait Three” speech (1047)

1/29/23 Individual Coaching- job-search strategies (1046) 

1/13/23 Individual Coaching- job-search strategies (1045) 

1/11/23 “Maximizing Your Virtual Presence” (1044)

Financial Institution

1/11/23 “Building a Professional Network”  (1043)

Financial Institution

1/12/23 Individual Coaching- job-search strategies (1042) 

1/8/23 Individual Coaching- job-search strategies (1041) 

1/7/23 Individual Coaching- job-search strategies (1040) 

12/20/22 Individual Coaching- job-search strategies (1039) 

12/19/22 Individual Coaching- job-search strategies (1038) 

12/19/22 Individual Coaching- job-search strategies (1037) 

12/17/22 Book signing, “Down the Chute: A Toboggan Take” (1036)

Sherman’s Books, Rockland, Maine

12/16/22 Individual Coaching- job-search strategies (1035) 

12/10/22 Book signing, “Down the Chute: A Toboggan Take” (1034)

Lupine Cottage, Belfast, Maine

12/9/22 Individual Coaching- job-search strategies (1033) 

12/9/22 Individual Coaching- job-search strategies (1032) 

12/9/22 Individual Coaching- job-search strategies (1031) 

12/16/22 Individual Coaching- job-search strategies (1030) 

12/7/22 International Day of People with Disabilities (PwD) Presentation- moderator (1029)

Financial Institution (facilitator)

12/6/22 “From Fear to Success — Practical Public-Speaking for Business” (1028)

Financial Institution

12/3/22 Book signing, “Down the Chute: A Toboggan Take” (1027)

Maine Sport, Rockport, Maine

11/30/22 Individual Coaching- resume (1026) 

11/16/22 “Impromp-tu-Success” Financial Institution (1025)

11/9/22 Individual Coaching- job-search strategies (1024) 

11/8/22 Individual Coaching- job-search strategies (1023) 

11/7/22 Virtual Transform into Who You Want to Be Professionally Program: 

“Let Your Connections Work for You—How to Build a Professional Network” (1022)

Tewksbury Library (MA)

11/3/22 Individual Coaching- job-search strategies (1021) 

11/2/22 Individual Coaching- job-search strategies (1020) 

11/1/22 Individual Coaching- job-search strategies (1019) 

10/29/22 Individual Coaching- job-search strategies (1018) 

10/27/22 “Making the Most of Your Toastmasters Experience” (1017)

TD Supreme Toastmasters

10/27/22 Individual Coaching- job-search strategies (1016) 

10/24/22 Individual Coaching- job-search strategies (1015) 

10/14/22 “From Fear to Success — Practical Public-Speaking for Business” (1014)

UMaine Hutchinson (in person)

10/12/22 Individual Coaching- job-search strategies (1013) 

10/10/22 Individual Coaching- job-search strategies (1012) 

10/4/22 Individual Coaching- job-search strategies (1011) 

9/29/22 Individual Coaching- job-search strategies (1010) 

9/28/22 “How to Make a Great Speech” (1009)

Toastmasters at TD

9/28/22 Individual Coaching- resume writing (1008) 

9/28/22 Individual Coaching- job-search strategies (1007) 

9/27/22 Individual Coaching- job-search strategies (1006) 

9/26/22 “Let Your Connections Work for You—How to Build a Professional Network” (1005)

Financial Institution (remote)

9/26/22 Individual Coaching- job-search strategies (1004) 

9/23/22 Individual Coaching- resume writing (1003) 

9/21/22 Individual Coaching- job-search strategies (1002) 

9/20/22 Individual Coaching- job-search strategies (1001) 

9/20/22 Individual Coaching- job-search strategies (1000) 

9/19/22 Individual Coaching- job-search strategies- parental consultation (999) 

9/16/22 Individual Coaching- job-search strategies (998) 

9/9/22 Individual Coaching- job-search strategies (997) 

9/6/22 Individual Coaching- job-search strategies (996) 

9/1/22 Individual Coaching- job-search strategies (995) 

8/30/22 Individual Coaching- job-search strategies (994) 

8/24/22 Individual Coaching- job-search strategies (993) 

8/16/22 “Fraud Risk Management”, Financial institution (992)

8/12/22 “Communication Effectiveness- Part I”, Financial institution (991)

8/12/22 Individual Coaching- job-search strategies (990) 

8/11/22 Individual Coaching- job-search strategies (989) 

8/10/22 Individual Coaching- job-search strategies (988) 

8/8/22 “Practical Public Speaking for Student” Maine 4-H Communications Science (ages 11-18) (987)

UMaine Hutchinson (in person)

8/5/22 Individual Coaching- job-search strategies (986) 

8/4/22 Individual Coaching- job-search strategies (985) 

8/3/22 Individual Coaching- job-search strategies (984) 

7/20/22 Individual Coaching- job-search strategies (983) 

7/20/22 “Maximizing Your Virtual Presence”, Financial institution (982)

7/19/22 “Manage Your Time–Don’t Let it Manage You”, Financial institution (981)

7/13/22 “From Fear to Success: Practical Public Speaking for Business”, Financial institution (980)

6/29/22 Individual Coaching- interview techniques and strategies (979) 

6/28/22 Individual Coaching- interview techniques and strategies (978) 

6/13/22 “Manage Your Time: Don’t Let it Manage You”, Financial institution (977)

6/8/22 “Impromptu-Success: Methods to think and speak quickly and clearly”, Financial institution (976)

6/8/22 Individual Coaching- job-search strategies (975) 

6/7/22 Individual Coaching- job-search strategies (974) 

6/2/22 Individual Coaching- job-search strategies (973) 

5/30/22 Individual Coaching- job-search strategies (972) 

5/23/22 Individual Coaching- job-search strategies (971) 

5/18/22 “Maximizing Your Virtual Presence”, Financial institution (970)

5/15/22 Toastmasters International Table Topics Contest Finals, District 45 (969)

5/2/22 Individual Coaching- resume (968) 

4/29/22 “Manage Your Time- Don’t Let it Manage You”, Financial institution (967)

4/28/22 Individual Coaching- resume (966) 

4/23/22 Toastmasters International Speech Contest and Table Topics Contest, District 45, Div. B (second place in both) (965)

4/18/22 Individual Coaching- job-search strategies (964) 

4/12/22 TD NYC Toastmasters, “Wait Three” speech; speech contest prep (963)

4/11/22 University of Maine- Rockland campus, “Wait Three” speech; speech contest prep (in-person) (962)

4/9/22 Toastmasters International Speech Contest and Table Topics Contest, District 45, Div. B, Area 5 (won both) (961)

4/6/22 Easy Speak Toastmasters, “Wait Three” speech; speech contest prep (960)

4/6/22 Individual Coaching- job-search strategies (959) 

4/5/22 Individual Coaching- job-search strategies (958) 

4/1/22 Individual Coaching- job-search strategies (957) 

3/26/22 Toastmasters of West Georgia, “Wait Three” speech; speech contest prep (956)

3/23/22 Toast of the Midcoast, “Wait Three” speech; speech contest prep (955)

3/22/22 TD Toasts (NJ), “Wait Three” speech; speech contest prep (954)

3/17/22 Techmasters (Georgia Tech), “Wait Three” speech; speech contest prep (953)

3/15/22 Brookhaven Toastmasters at St. James UMC (Atlanta), “Wait Three” speech; speech contest prep (952)

3/8/22 TD Toasts (NJ) Toastmasters, “Wait Three” speech; speech contest prep (951)

3/6/22 Individual Coaching- job-search strategies (950) 

3/6/22 Individual Coaching- job-search strategies (949) 

3/3/22 Finesse Toastmasters (Toronto), “Wait Three” speech; speech contest prep (948)

3/2/22 Make Your Story Come Alive- Resume Workshop (Financial institution) (947)

3/1/22 Speak Up at TD (Toronto), “Wait Three” speech; speech contest prep (946)

3/1/22 Individual Coaching- job-search strategies (945) 

2/27/22 Individual Coaching- job-search strategies (944) 

2/25/22 Individual Coaching- job-search strategies (943) 

2/23/22 Individual Coaching- job-search strategies (942) 

2/23/22 TD (NJ) Toastmasters, “Wait Three” speech; speech contest prep (941)

2/22/22 Individual Coaching- job-search strategies (940) 

2/19/22 Epic Orators Atlanta Toastmasters, “Wait Three” speech; speech contest prep (939)

2/18/22 Individual Coaching- job-search strategies (938) 

2/16/22 TD Lexington SC Toastmasters, “Wait Three” speech; speech contest prep (937)

2/16/22 TD Legendary Toastmaster, “Wait Three” speech; speech contest prep (936)

2/15/22 TD NYC Toastmasters, “Wait Three” speech; speech contest prep (935)

2/15/22 Individual Coaching- job-search strategies (934) 

TD Toasts Lexington SC Toastmasters, “Wait Three” speech; speech contest prep (933)

2/11/22-2/13/22 U.S. National Toboggan Championships (announcer) (932)

2/9/22 Individual Coaching- job-search strategies (931) 

2/8/22 Individual Coaching- job-search strategies (930) 

2/7/22 Individual Coaching- public speaking (929) 

2/5/22 Individual Coaching- job-search strategies (928) 

2/5/22 Individual Coaching- job-search strategies (927) 

2/1/22 Individual Coaching- job-search strategies (926) 

1/31/22 Individual Coaching- job-search strategies (925) 

1/28/22 Individual Coaching- job-search strategies (924) 

1/25/22 Individual Coaching- job-search strategies (923) 

1/24/22 Individual Coaching- public speaking (922) 

1/19/22 Markham Toastmasters (Toronto), “Wait Three” speech; speech contest prep (921)

1/17/22 Individual Coaching- job-search strategies (920) 2x

1/17/22 Individual Coaching- job-search strategies (919) 1x

1/14/22 Individual Coaching- job-search strategies (918) 

1/13/22 Individual Coaching- job-search strategies (917) 

1/12/22 Individual Coaching- job-search strategies (916) 

1/10/22 Individual Coaching- job-search strategies (915) 

1/9/22 Individual Coaching- job-search strategies (914) 

1/7/22 Individual Coaching- job-search strategies (913) 

1/6/22 TD Legendary Leaders Toastmasters, “Wait Three” speech; speech contest prep (912)

1/5/22 Individual Coaching- job-search strategies (911) 

1/4/22 Individual Coaching- job-search strategies (910) 

12/31/21 Individual Coaching- job-search strategies (909) 

12/30/21 Individual Coaching- job-search strategies (908) 

12/21/21 Individual Coaching- job-search strategies (907) 

12/6/21 Individual Coaching- job-search strategies (906) 

12/4/21 Individual Coaching- job-search strategies (905) 

12/1/21 Practical Public Speaking (Virtual), UMaine- Custom program for Dorothea Dix Psychiatric Center (904)

11/24/21 Individual Coaching- job-search strategies (903) 

11/23/21 Individual Coaching- job-search strategies (902) 

11/19/21 Maximizing Your Virtual Presence (Virtual), UMaine- Custom program for Cumberland County Emergency Management Agency (901)

11/17/21 Manage Your Time, Don’t Let it Manage You (Virtual), Financial institution (900)

11/15/21 Individual Coaching- job-search strategies (899) (PM)

11/15/21 Individual Coaching- job-search strategies (898) (AM)

11/12/21 Individual Coaching- job-search strategies (897) 

11/11/21 Individual Coaching- job-search strategies (896) (2nd session for day)

11/11/21 Individual Coaching- job-search strategies (895) 

11/9/21 Practical Public Speaking (Virtual), UMaine- Custom program for Dorothea Dix Psychiatric Center (894)

11/4/21 Practical Public Speaking (Virtual), UMaine (893)

11/2/21 Practical Public Speaking (Virtual), UMaine (892)

10/25/21 Individual Coaching- job-search strategies (891) 

10/20/21 Individual Coaching- job-search strategies (890) 

10/14/21 Manage Your Time, Don’t Let it Manage You (Virtual), Financial institution (889)

10/13/21 Individual Coaching- job-search strategies (888) 

10/12/21 Individual Coaching- job-search strategies (887) 

10/11/21 Individual Coaching- job-search strategies (886) 

9/29/21 Individual Coaching- job-search strategies (885) 

9/21/21 Individual Coaching- job-search strategies (884) 

9/20/21 Riding The Elevator Discussion to Success —How to Deliver an Effective Elevator Speech

UMaine Foundation (virtual) (883)

9/17/21 Individual Coaching- job-search strategies (882) 

9/15/21 Individual Coaching- job-search strategies (881) 

9/10/21 Individual Coaching- job-search strategies (880) 

9/9/21 Individual Coaching- job-search strategies (879) 

9/2/21 Individual Coaching- resume (878) 

9/1/21 Individual Coaching- job-search strategies (877) 

8/30/21 Individual Coaching- job-search strategies (876) 

8/24/21 Individual Coaching- job-search strategies (875) 

8/24/21 Effective Communication- Command and Influence (Virtual), Financial institution (874)

8/17/21 Effective Communication- Command and Influence (Virtual), Financial institution (873)

8/17/21 Individual Coaching- job-search strategies (872) 

8/16/21 Individual Coaching- resume (871) 

8/11/21 Maximizing Your Virtual Presence (Virtual), Financial institution (870)

8/9/21 Networking (Virtual), Tewksbury Library (869)

8/16/21 Individual Coaching- job-search strategies (868) 

8/4/21 Individual Coaching- job-search strategies (867) 

8/2/21 Individual Coaching- resume (866) 

7/29/21 Virtual Presence  (Virtual), Financial institution (865)

7/20/21 Public Speaking for Business and More (Virtual), Financial institution (864)

7/13/21 Individual Coaching- job-search strategies (863) 

6/30/21 Individual Coaching- job-search strategies (862) 

6/29/21 Individual Coaching- job-search strategies (861) 

6/28/21 Individual Coaching- job-search strategies (860) 

6/24/21 Time Management  (Virtual), Financial institution (859)

6/24/21 Individual Coaching- job-search strategies (858) 

6/21/21 Individual Coaching- job-search strategies (857) 

6/14/21 Individual Coaching- job-search strategies (856) 

6/10/21 Individual Coaching- job-search strategies (855) 

6/9/21 Individual Coaching- job-search strategies (854) 

6/1/21 Individual Coaching- resume (853) 

5/26/21 Individual Coaching- job-search strategies (852) 

5/25/21 Individual Coaching- job-search strategies (851) 

5/18/21 Networking (Virtual), Financial institution (850)

5/11/21 Individual Coaching- job-search strategies (849) 

5/10/21 Individual Coaching- job-search strategies (848) 

5/4/21 Communication Effectiveness  (Virtual), Financial institution (847)

4/21/21 Time Management, Financial institution (846)

4/26/21 It’s Not Bragging if it’s a Fact — Improve Interviewing Skills (Virtual), University of Maine Hutchinson Center (845)

4/21/21 Time Management, Financial institution (Toronto) (844)

4/29/21 Individual Coaching- job-search strategies (843) 

4/27/21 Individual Coaching- job-search strategies (842) 

4/27/21 Individual Coaching- job-search strategies (841) 

4/26/21 Individual Coaching- job-search strategies (840) 

4/21/21 Individual Coaching- job-search strategies (839) 

4/20/21 Individual Coaching- job-search strategies (838) 

4/19/21 Individual Coaching- job-search strategies (837) 

4/17/21 Division B Toastmasters International Speech and Evaluation Contest (836)

4/16/21 Make Your Story Come Alive — Résumé Writing Workshop (Virtual), University of Maine Hutchinson Center, Belfast Maine (835)

4/15/21 Toastmasters competitive speech prep; virtual Techmasters Toastmasters (Georgia) (834)

4/14/21 Toastmasters competitive speech prep; virtual Thrive Toastmasters (Atlanta) (833)

4/13/21 Effective Communication: Managing Up, Down, and Around (Virtual) Financial institution (832)

4/13/21 Toastmasters competitive speech prep; virtual Brookhaven Toastmasters at St. James UMC (Atlanta) (831)

4/10/21 Toastmasters competitive speech prep; virtual Toastmasters of West Georgia (830)

4/9/21 Let Your Connections Work for You—How to Build a Professional Network (Virtual), University of Maine Hutchinson Center, Belfast Maine (829)

4/8/21 Virtual Presence (Virtual) Financial institution (Diversity Council) (828)

4/9/21 Individual Coaching- job-search strategies (827) 

4/6/21 Effective Communication (Virtual) Financial institution (826)

3/31/21 Toastmasters competitive speech prep; virtual Markham Toastmasters (Canada) (825)

3/25/21 Toastmasters competitive speech prep; virtual Miami Beach Toastmasters (824)

3/30/21 Let Your Connections Work for You—How to Build a Professional Network (Virtual)                                                                                                                                  Financial institution (823)

3/29/21 Individual Coaching- job-search strategies (822) 

3/28/21 Individual Coaching- job-search strategies (821) 

3/27/21 Individual Coaching- job-search strategies (820) 

3/26/21 Individual Coaching- job-search strategies (819) 

3/24/21 Let Your Connections Work for You—How to Build a Professional Network (Virtual) (818)                                                                                                                                 Financial institution

3/23/21 Toastmasters competitive speech prep; virtual Speak Up Toastmasters (Canada) (817)

3/22/21 Toastmasters competitive speech prep; University of Maine Rockland Campus Public Speaking Class (virtual) (816)

3/20/21 Individual Coaching- job-search strategies (815) 

3/20/21 Individual Coaching- job-search strategies (814) 

3/18/21 Toastmasters competitive speech prep; virtual Finesse Toastmasters (Canada) (813)

3/17/21 Toastmasters competitive speech prep; virtual SC TM meeting (812)

3/15/21 Individual Coaching- job-search strategies (811) 

3/15/21 Individual Coaching- job-search strategies (810) 

3/14/21 Individual Coaching- job-search strategies (809) 

3/13/21 Area 5 Toastmasters Speech Contest (International (Won) and Speech Evaluation(Won)) (808)

3/10/21 Toastmasters Toast of the Midcoast Speech Contest (International (Won) and Speech Evaluation(Won)) (807)

3/9/21 Toastmasters competitive speech prep; virtual TD Toasts TM meeting (806)

3/8/21 Individual Coaching- resume (805) 

3/7/21 Individual Coaching- job-search strategies (804) 

3/6/21 Individual Coaching- job-search strategies (803) 

3/4/21 Toastmasters competitive speech prep; virtual TDAF TM meeting (802)

3/4/21 Individual Coaching- resume (801) 

3/2/21 Maneuvering through the New Virtual Norm (Virtual), Financial institution (800)

3/2/21 Individual Coaching- resume (799) 

2/25/21 Maneuvering through the New Virtual Norm (Virtual) Financial institution (798)

2/24/21 Individual Coaching- job-search strategies (797) 

2/23/21 Toastmasters competitive speech prep; virtual Speak Up TM meeting (796)

2/22/21 Individual Coaching- job-search strategies (795) 

2/17/21 Toastmasters competitive speech prep; virtual Supreme TM (Canada) meeting (794)

2/17/21 Toastmasters competitive speech prep; virtual NY TM meeting (793)

2/15/21 Individual Coaching- job-search strategies (792) 

2/14/21 Individual Coaching- job-search strategies (791) 

2/11/21 Toastmasters competitive speech prep; virtual South Carolina TM meeting (790)

2/4/21 Toastmasters competitive speech prep; virtual Michigan TM meeting (789)

2/4/21 Individual Coaching- job-search strategies (788) 

2/3/21 Toastmasters competitive speech prep; virtual Toronto TM meeting (787)

2/3/21 Individual Coaching- job-search strategies (786) 

2/2/21 Individual Coaching- job-search strategies (785) 

2/1/21 Individual Coaching- job-search strategies (784) 

1/27/21 Networking Virtual Westford Job Seekers J.V. Fletcher Library, Westford, MA (783)

1/25/21 Individual Coaching- job-search strategies (782) 

1/21/21 Individual Coaching- job-search strategies (781) 

1/21/21 Let Your Connections Work for You—How to Build a Professional Network, financial institution (780)

1/20/21 Let Your Connections Work for You—How to Build a Professional Network, financial institution (779)

1/20/21 Down East Meets the Jersey Shore Toastmasters Event- Panel Discussion on How to Get Speaking Engagements and How to Get a Book Published (778)

1/19/21 Maximizing Your Virtual Presence, financial institution (777)

1/21/21 Individual Coaching- job-search strategies (776) 

1/17/21 Individual Coaching- job-search strategies (775) 

1/16/21 Individual Coaching- job-search strategies (774) 

1/14/21 Maximizing Your Virtual Presence, financial institution (773)

1/13/21 Public Speaking for Business, financial institution (772)

1/11/21 Individual Coaching- job-search strategies (771) 

1/10/21 PM Individual Coaching- job-search strategies (770) 

1/10/21 AM Individual Coaching- job-search strategies (769) 

1/9/21 Individual Coaching- job-search strategies (768) 

1/7/21 Individual Coaching- job-search strategies (767) 

1/6/21 Maximizing Your Virtual Presence, financial institution (766)

1/5/21 Individual Coaching- job-search strategies (765) 

1/5/21 Individual Coaching- job-search strategies (764) 

1/4/21 Individual Coaching- job-search strategies (763) 

12/30/20 Individual Coaching- job-search strategies (762) 

12/11/20 Individual Coaching- job-search strategies (761) 

12/10/20 Individual Coaching- job-search strategies (760)

12/9/20 Individual Coaching- job-search strategies (759) 

12/5/20 Individual Coaching- job-search strategies (758) 

12/4/20 Individual Coaching- resume strategies (757) 

12/2/20 Individual Coaching- job-search strategies (756) 

11/25/20 Individual Coaching- resume strategies (755) 

11/24/20 Individual Coaching- resume strategies (754) 

11/23/20 Individual Coaching- job-search strategies (753) 

11/18/20 Individual Coaching- job-search strategies (752) 

11/16/20 Individual Coaching- job-search strategies (751)

11/16/20 Public Speaking for Business and More (Virtual) University of Maine Hutchinson Center, Belfast Maine (750)

11/10/20 Making Your Connection Work for You, financial institution (749)

11/9/20 Public Speaking for Business and More (Virtual) University of Maine Hutchinson Center, Belfast Maine (748)

10/30/20 Individual Coaching- job-search strategies (747) 

10/29/20 Individual Coaching- job-search strategies (746) 

10/29/20 Individual Coaching- job-search strategies (745) 

10/27/20 Individual Coaching- job-search strategies (744) 

10/26/20 Individual Coaching- job-search strategies (743) 

10/23/20 Individual Coaching- job-search strategies (742) 

10/22/20 Individual Coaching- job-search strategies (741)

10/16/20 Individual Coaching- job-search strategies (740)

10/12/20 Individual Coaching- job-search strategies (739)

10/9/20 Individual Coaching- job-search strategies (738)

10/5/20 Individual Coaching- resume (737)

10/2/20 Individual Coaching- public-speaking coaching (736)

9/30/20 Networking Virtual Westford Job Seekers (735)

9/23/20 Individual Coaching- job-search strategies (734)

9/23/20 Fear to Success: Public Speaking Virtual Workshop (financial institution) (733)

9/22/20 Individual Coaching- job-search strategies(732)

9/16/20  Public Speaking for Business and More (Virtual) University of Maine Hutchinson Center, Belfast Maine (731)

9/10/20 Individual Coaching- job-search strategies (730)

9/9/20  Public Speaking for Business and More (Virtual) University of Maine Hutchinson Center, Belfast Maine (729)

9/3/20 Individual Coaching- job-search strategies (728)

8/26/20 Let Your Connections Work for You — How to Build a Professional Network NE Diversity & Inclusion Council (financial institution) (727)

8/26/20 Individual Coaching- job-search strategies- PM (726)

8/26/20 Individual Coaching- job-search strategies- AM (725)

8/25/20 Individual Coaching- job-search strategies (724)

8/24/20 Individual Coaching- job-search strategies (PM) (723)

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8/19/20 Individual Coaching- job-search strategies (721)

8/17/20 Individual Coaching- job-search strategies (720)

8/10/20 Individual Coaching- job-search strategies (719)

8/04/20 Individual Coaching- job-search strategies (718)

7/27/20 From Fear to Success: Public Speaking Virtual Workshop (financial institution) (717)

7/23/20 From Fear to Success: Public Speaking Virtual Workshop (financial institution) (716)

7/13/20 Let Your Connections Work for You — How to Build a Professional Network Tewksbury (MA) Library Job Seekers Virtual Session (715)

7/01/20 Individual Coaching- job-search strategies (714)

6/29/20 Individual Coaching- job-search strategies (713)

6/11/20 Interviewing and Resume Workshop (financial institution)- audience: summer interns (712)

6/11/20 Maneuvering Through the New Virtual Norm (financial institution) (711)

5/26/20 Individual Coaching- job search strategies (710)

5/20/20 Individual Coaching- job search strategies (709)

5/19/20 Individual Coaching- job search strategies (708)

5/13/20 Individual Coaching- job search strategies (707)

5/6/20 Individual Coaching- job search strategies (706)

5/1/20 Individual Coaching- job search strategies (705)

4/30/20 Individual Coaching- job search strategies (704)

4/22/20 Individual Coaching- job search strategies (703)

4/18/20 Toastmasters International District 45 Division B International Speech Finals (702)

4/13/20 Individual Coaching- job search strategies (701)

3/26/20 Professional Development Series (virtual)
financial institution in Falmouth, Maine (700)

3/25/20 Public Speaking Webinar Q&A, Open Discussion (699)

3/10/20 financial institution in Falmouth, Maine (698)

3/3/20 “Listen Up Adults” Public Speaking Workshop Winthrop (Maine) Rotary, Winthrop, ME Individual Coaching- public speaking (697)

2/27/20 financial institution in Falmouth, Maine (696)

2/26/20 “Listen Up Adults” Public Speaking Workshop Dexter Kiwanis, Knights of Columbus Hall, Dexter, Maine (695)

2/25/20 KVTM Club Speech Contest (694)

2/19/20 “Listen Up Adults” Public Speaking Workshop Rockland (Maine) Rotary Elks Club Rockland, Maine (693)

2/19/20 Individual Coaching- job search strategies (692)

2/18/20 Individual Coaching- job search strategies (691)

2/12/20 Individual Coaching- resume (690)

2/11/20 “Listen Up Adults” Public Speaking Workshop, URock Public Speaking Class, Rockland, ME (689)

2/10/20 Individual Coaching- resume (688)

2/8/20-2/9/20 US National Toboggan Championships
Voice of the USNTC, Master of Ceremonies Camden, Maine (687)

2/1/20 Individual Coaching- Job-search strategies (686)

1/29/20 Financial institution in Falmouth, Maine (685)

1/28/20 Individual Coaching- Job-search strategies (684)

1/24/20 Individual Coaching- Job-search strategies (683)

1/21/20 “Listen Up Adults” Public Speaking Workshop Camden (Maine) Rotary 1st Congressional Church (682)

1/20/20 Individual Coaching- Job-search strategies (681)

1/16/20 Individual Coaching- Job-search strategies (680)

1/15/20 Table Topics / Impromptu Speaking Workshop 2211 Toastmasters/UNUM S. Portland, ME (679)

1/12/20 Individual Coaching- Job-search strategies (678)

1/3/20 Individual Coaching- Job-search strategies (677)

12/27/19 Individual Coaching- Job-search strategies (676)

12/22/19 Individual Coaching- Job-search strategies (675)

12/13/19 Individual Coaching- Job-search strategies

12/13/19 Individual Coaching- Job-search strategies

12/11/19 Individual Coaching- Job-search strategies

12/4/19-12/5/19 Public Speaking for Business and More (3 sessions) financial institution, Toronto

11/7/19 Public Speaking for Business and More at University of Maine Hutchinson Center, Belfast Maine

11/4/19 Individual Coaching- Job-search strategies

11/1/19 Individual Coaching- Job-search strategies

10/24/19 Professional Development Series- financial institution Falmouth, Maine

10/23/19 Individual Coaching- Job-search strategies

10/22/19 Individual Coaching- Job-search strategies

10/21/19 Table Topics / Impromptu Speaking Workshop Area 6 Toastmasters S. Portland, ME

10/21/19 “Everything YOU Want To Do — Time Management and Organization” Professional Association of International Innkeepers (PAII) Webinar

10/18/19 Individual Coaching- Job-search strategies

10/10/19 Individual Coaching- Job-search strategies

10/9/19 Individual Coaching- Job-search strategies

10/8/19 Individual Coaching- book publishing strategies

10/8/19 Individual Coaching- Job-search strategies

10/7/19 Individual Coaching- Job-search strategies

10/4/19 Individual Coaching- Job-search strategies

10/2/19 Professional Development Series- financial institution Falmouth, Maine

9/19/19 Public Speaking for Business (Women’s Leadership group) Falmouth, Maine

9/11/19 Professional Development Series- financial institution Falmouth, Maine

9/3/19 Individual Coaching- Job-search strategies

8/26/19 Individual Coaching- Job-search strategies

8/19/19 Individual Coaching- job search strategies

8/15/19 Individual Coaching- job search strategies

8/14/19 Professional Development Series- financial institution Falmouth, Maine

8/12/19 Toastmasters Benefits Discussion- financial institution

7/13/19 District 45 Division and Area Director Training- presentations on incentives, speech contest success, and marketing Orono, Maine

6/16/19 Maine Adult Learning Association: Manage Your Time, Don’t Let it Manage You, Orono, Maine

5/16/19 Individual Coaching- job search strategies

5/3/19 Public Speaking for Business, UMaine Hutchinson Center

4/16/19 Individual Coaching- job search strategies 

4/5/19 Individual coaching session- job search strategies

4/2/19 Individual coaching session- job search strategies

3/29/19 Individual coaching session- job search strategies

3/25/19 Individual coaching session- job search strategies

3/21/19 Individual coaching session- job search strategies

3/15/19 Individual coaching session- job search strategies

3/14/19 Individual coaching session- job search strategies

3/12/19 Individual coaching session- job search strategies

3/11/19 Individual coaching session- job search strategies

3/5/19 Interviewing Workshop (virtual session with financial institution)

3/8/19 Individual coaching session- job search strategies

3/1/19 Individual coaching session- job search strategies

2/26/19 Individual coaching session- job search strategies

2/22/19 Individual coaching session- job search strategies

2/20/19 Individual coaching session- job search strategies

2/15/19 Individual coaching session- job search strategies

2/13/19 Individual Coaching- job search strategies

2/8/19-2/10/19 U.S. National Toboggan Championships- Master of Ceremonies

2/7/19 Individual Coaching- resume

2/6/19 Individual Coaching- job search strategies

2/6/19 Individual Coaching- job search strategies

1/31/19 Individual Coaching- job search strategies

1/24/19 Individual Coaching- job search strategies

1/21/19 Individual Coaching- job search strategies

1/15/19 Individual Coaching- job search strategies

1/14/19 Individual Coaching- job search strategies

1/10/19 Individual Coaching- job-search strategies

1/9/19 Individual Coaching- job-search strategies

1/03/19 Individual Coaching- networking skills

12/28/18 Individual Coaching- job search strategies

12/14/18 Individual Coaching- interviewing skills

12/13/18        Individual Coaching- interviewing skills

12/10/18        Individual Coaching- interviewing skills

12/3/18           Individual Coaching- interviewing skills

11/19/18         Hope Elementary School, Hope, Maine

“Resurrecting Resilience” keynote

11/19/18         Individual Coaching- interviewing skills

11/26/18         Individual Coaching- interviewing skills

11/15/18         Individual Coaching- interviewing skills

11/12/18         Individual Coaching- interviewing skills

11/6/18           Individual Coaching- interviewing skills

11/6/18           Individual Coaching- interviewing skills

11/2/19           Practical Public Speaking for Business

University of Maine- Hutchinson Center, Belfast, Maine

10/19/18        Individual Coaching- resume

10/25/18       Let Your Connections Work for You—How to Build a Professional Network

Mt. Laurel, NJ

10/9/18         Individual Coaching- job-search strategies

10/8/18         Individual Coaching- job-search strategies

10/3/18         Individual Coaching- job-search strategies

10/2/18         Individual Coaching- job-search strategies

10/1/18         Individual Coaching- job-search strategies

9/21/18         Individual Coaching- job-search strategies

9/20/18        Individual Coaching- job-search strategies

9/19/18         Keynote address: Resurrecting Resilience

91st Annual Maine Safety and Health Conference

Augusta (Maine) Civic Center

9/17/18        Individual Coaching- job-search strategies

9/13/18        Individual Coaching- job-search strategies

9/10/18        Individual Coaching- job-search strategies

9/6/18          Individual Coaching- job-search strategies

9/3/18          Individual Coaching- job-search strategies

8/28/18        Individual Coaching- job-search strategies

8/27/18        Individual Coaching- job-search strategies

8/24/18        Individual Coaching- job-search strategies

8/20/18        Individual Coaching- job-search strategies

6/27/18        Toastmasters Leadership Institute (TLI)- “Here Comes the Judge”

Texas Instruments, Portland, Maine

6/13/18        Individual Coaching- resume

6/12/18        Individual Coaching- resume

6/12/18        Individual Coaching- resume

5/27/18       Toastmasters District 45 Table Topics Finals (First Place)

5/26/18       Toastmasters District 45 International Speech Finals (Second Place)

5/24/18       “Change Your Story”

Tri-City Toastmasters (Portsmouth, Maine)

5/23/18       “Change Your Story”

Portland Harborside (Portland, Maine)

5/23/18        “Change Your Story”

Running Hill Toastmasters (Scarborough, Maine)

5/22/18         “Change Your Story”

L-A Toastmasters (Lewiston, Maine)

5/21/18           “Change Your Story”

Greater Portland (Portland, ME)

5/17/18            “Change Your Story”

Portsmouth Toastmasters (Portsmouth, NH)

5/16/18             “Change Your Story”

MDI Toastmasters (MDI, Maine)

5/15/18              “Change Your Story”

Ad-libs Toastmasters (Portsmouth, NH)

5/8/18              “Change Your Story”

KVTM (Augusta, Maine)

5/4/18               Individual Coaching- resume

5/1/18               “Change Your Story”

Camden (Maine) Rotary, Camden, Maine

4/4/18               Division B-level International and Table Topics Speech Contest, Waterville, Maine (won both)

4/30/18             Individual Coaching- resume

4/26/18             “Change Your Story”

Ecotoasters, Augusta, Maine

4/25/18              “Change Your Story”

TD L-A Toastmasters (Lewiston, Maine)

4/24/18             “Change Your Story”

Carbonite Droid Toastmasters (Lewiston, Maine)

4/24/18             “Change Your Story”

L-A Toastmasters (Lewiston, Maine)

4/17/18               “Change Your Story”

Brunswick Toastmasters

4/12/18               Individual Coaching- resume, LinkedIn

4/10/18              Area 14-level International and Table Topics Speech Contest, Augusta, Maine (won both)

4/9/18                “Change Your Story”

Rockland (Maine) Kiwanis,

Chamber of Commerce, Park St, Rockland, Maine

4/6/18               “Change Your Story”

Dexter Sunrise Kiwanis, Knights of Columbus Hall, North Dexter Rd., Dexter, Maine

4/3/18                “Change Your Story”

Winthrop Rotary, 117 Bowdoin St, Winthrop, Maine

4/2/18                Individual Coaching- resume

3/28/18            “Change Your Story”

Ecotoasters (Augusta, Maine)

3/27/18             “Change Your Story”

KVTM Club-level International and Table Topics Speech Contest, Augusta, Maine (First Place, both contests)

3/27/18              “Change Your Story”

Augusta (Maine) Rotary, Cohen Community Center, Hollowell, Maine

Individual Coaching- Interviewing

3/21/18                “Change Your Story”

Wayfair Furniture, Brunswick, Toastmasters Demo Meeting, Brunswick, Maine

3/20/18                “Change Your Story”

University of Rockland (URock)- Public Speaking Class, Rockland, Maine

3/6/18                 “Change Your Story”

Camden (Maine) Lions, Camden, Maine

3/5/18                 Individual Coaching- resume

2/19/18               Individual Coaching- resume

2/19/18               Individual Coaching- professional development coaching

2/10-2/11/18     U.S. National Toboggan Championships

Camden Snow Bowl, Camden, Maine

Honored to be the “Voice of the Toboggan Championships” since 2009

2/5/18          Individual Coaching- resume update

2/2/18            Midcoast Leadership Academy

Penbay Hospital (Physician’s Building downstairs), Rockport Maine

“Resurrecting Resilience” keynote

1/30/18          Individual Coaching- resume update

1/10/18           The Havard Club of Boston

374 Commonwealth Ave, Boston MA

“Resurrecting Resilience” keynote

12/20/17         Individual coaching- career advice

12/13/17          Amoskeag Better Communicators (Toastmasters)- “Turn the Page”, Manchester, NH

12/7/18           Individual Coaching- long-term career planning

12/5/17            Individual Coaching- long-term career planning

11/16/17           Individual Coaching- long-term career planning

11/13/17           Individual Coaching- long-term career planning

11/8/17             Individual Coaching- resume

11/6/17             Individual Coaching- long-term career planning

11/4/17             District 45 Fall Conference- Resurrecting Resilience

10/16/17          Individual Coaching- long-term career planning

10/12/17           EcoToasters

Augusta Maine

“Resurrecting Resilience”

10/13/17          Individual Coaching- long-term career planning

10/3/17            Brunswick Toastmasters

8 Venture Ave, Brunswick (old Brunswick Naval Air Station)

“Resurrecting Resilience”

10/4/17           Bangor Toastmasters

417 Main St Bangor Maine

“Resurrecting Resilience”

9/28/17          Individual Coaching- job-search strategies

9/26/17          Individual Coaching- job-search strategies

9/25/17          Individual Coaching- job-search strategies

9/20/17          Individual Coaching- resume

9/18/17          Individual Coaching- resume

9/7/17            Individual Coaching – resume

9/5/17            Individual Coaching – resume

9/1/17-9/3/17  Master of Ceremonies (Saturday and Sunday)

Camden Windjammer Festival

https://www.camdenwindjammerfestival.org/

8/28/17         Individual Coaching – Interviewing

8/28/17          Individual Coaching – Networking

8/21/17           Individual Coaching – Networking

8/21/17           Individual Coaching – resume

8/18/17           Individual Coaching – Networking

8/16/17           Individual Coaching – Networking

8/14/17           Individual Coaching – Networking

8/2/17             Individual Coaching – Networking

7/24/17           Individual Coaching – Networking

7/17/17            Individual Coaching – Networking

6/7/17              Individual Coaching- Networking

6/2/17             Individual coaching- interviewing

5/26/17           Individual Coaching- resume

5/25/17           MC Sculpture Race at Camden-Rockport Middle School

5/24/17           Individual Coaching- resume

5/20/17          District 45 International Speech Competition, Sunday River, Maine

5/19/17           Criterium Engineers, Portland, Maine: Portland Regency Hotel, Portland Maine

Generational Differences- Millennials

5/17/17           MDI Toastmasters, Hulls Cove, ME

District 45 International Speech Competition prep

5/16/17          Brunswick Toastmasters, Brunswick, ME

District 45 International Speech Competition prep5/11/17

5/15/17          Individual coaching- resume

5/11/17           Tri-City Toastmasters, Dover, NH

District 45 International Speech Competition prep

5/10/17            Portland Harborside Toastmasters, Portland, ME

District 45 International Speech Competition prep

5/9/17              KVTM, Augusta, ME

District 45 International Speech Competition prep

5/6/17              Division B (Maine/pasts NH) Toastmasters International Speech Competition (winner)

5/5/17              Mid-Coast Leadership Academy, Location TBD

Generational Differences- Millennials

4/27/17            EcoToasters, Lewiston, Maine

Public Speaking

4/27/17            LA TD Toastmasters, Lewiston, Maine

Public Speaking

4/25/17            Individual Coaching- professional development

4/24/17            Individual Coaching- professional development

4/24/17            Individual Coaching- professional development

4/21/17             Rockland Kiwanis, Lighthouse Museum/ Chamber Office, Rockland, Maine

Public Speaking

4/20/17              Individual Coaching- professional development

4/13/17               Individual Coaching- professional development

4/11/17                Individual Coaching- professional development

4/7/17                  Individual Coaching- professional development

4/6/17                  Individual Coaching- professional development

4/4/17                  Winthrop Rotary, American Legion Post 40, 117 Bowdoin Street Winthrop, Maine

Public Speaking

4/2/17                  Individual Coaching- reume writing

3/31/17                Dexter Kiwanis Club- Public Speaking

Knights of Columbus Hall

16 Crockett Rd, Dexter, Maine

3/21/17                Public Speaking Discussion, Coastmasters Toastmasters

Camden, Maine

3/21/17              Camden Lions Club, Camden Maine

Public Speaking

3/16/17              Individual Coaching- Public Speaking

3/15/17              Public Speaking Discussion, Bangor Toastmasters

Camden, Maine

3/14/17              Individual Coaching- resume

3/13/13              It’s Not Bragging if it’s a Fact–Improve Interviewing Skills

Wilmington Memorial Library

175 Middlesex Ave, Wilmington, MA 01887

3/12/17              Public Address Announcer

Cardboard Box Derby, Camden Snow Bowl, Camden, Maine

3/10/17             Individual Coaching- resume

3/7/17               University of Rockland, Rockland Maine

Public Speaking

3/6/17              Individual Coaching- resume

3/5/17              Individual Coaching- resume

3/5/17              Individual Coaching- resume

2/28/17           Camden Rotary Club, Camden Maine

Public Speaking

2/27/17            Individual Coaching- interviewing, networking

2/23/17            Individual Coaching- resume

2/22/17             Rockland Rotary, Elks Club Rankin St Rockland Maine

Public Speaking

2/23/17            Individual Coaching- resume

2/20/17            Individual Coaching- interviewing, networking

2/15/17              Rockland Rotary- public speaking

2/10-12/17        U.S. National Toboggan Championships

Public Address Announcer

2/7/17               Individual Coaching- resume writing

2/1/17               The Chris Wolf Show

https://www.mainecoast.tv/category/chris-wolf-show/

1/31/17             Augusta Rotary Club, Augusta Maine

Public Speaking

1/30/17             Individual Coaching- public speaking

1/271/7             Individual Coaching- career strategies

1/23/17             Individual Coaching- public speaking

1/20/17             Individual Coaching- career strategies

1/17/17             “Practical Public Speaking for Business”, Falmouth Maine

Financial Institution

1/16/17             Individual Coaching- resume

1/13/17             Individual Coaching-interviewing

1/12/17             Managing Multiple Generations in the Workplace

Mid-Maine Chamber of Commerce -2017 Business Breakfast

1/9/17              “Practical Public Speaking for Business”, Mt. Laurel, NJ

Financial Institution

1/7/17               Individual Coaching- job search strategies

1/5/17               Individual Coaching- job search strategies

1/3/17               Individual Coaching- job search strategies

12/26/16          Individual Coaching- Resume

12/19/16          Individual Coaching- Resume

12/18/16          Individual Coaching- Resume

12/14/16           Individual Coaching- Resume

11/23/16           Podcast Interview with Engel Jones- world record attempt: 1509 radio conversations

11/23/16           Professional Radio Network Interview

11/8/16             Coaching Session- Resume

11/3/16              Transformation Time w/Transformation Tom Live Radio with guest Caroline Dowd-Higgins

https://ow.ly/CZX35

11/1/16              Coaching Session- Networking

10/15/16           District 45 Division B Humorous Speech (2nd Place) and Evaluation Speech (Winner) Contest Finals

10/6/16             Transformation Time w/Transformation Tom Live Radio with guest Sheila Kelley

https://ow.ly/CZX35

10/5/16               Individual coaching- resume

9/26/16              Individual coaching- career development (PM)

9/26/16              Individual coaching- career development (AM)

9/27/16               Area 14 Humorous Speech Contest and Speech Evaluation Contest, Lewiston, ME

9/20/16              TD Legendary Leaders Humorous Speech Contest and Speech Evaluation Contest, Falmouth, ME

9/15/16                Managing Multiple Generations in the Workplace with HR Association Greater Concord (NH)

9/13/16                KVTM Humorous Speech Contest and Speech Evaluation Contest, Augusta, ME

9/13/16                Winthrop Rotary Club- Public Speaking Discussion

American Legion Post 40, 117 Bowdoin Street. Winthrop ME

9/12/16                Transformation Time w/Transformation Tom Live Radio with guest Tom Meyers

https://ow.ly/CZX35

9/12/16                 Individual coaching- career development

9/12/16                 Individual coaching- career development

9/8/16                  Public Speaking Discussion, Coastmasters Toastmasters Club, Camden, ME

9/7/16                   Public Speaking Discussion, Bangor Toastmasters Club, Beal College, Bangor, ME

9/5/16                   Individual coaching- resume writing

9/1/16                    Transformation Time w/Transformation Tom Live Radio with guest Bob Whipple

https://ow.ly/CZX35

8/29/26                Individual coaching- resume

8/29/16                 Individual coaching- career development

8/30/16                 Individual coaching- resume

8/29/16                 Individual coaching- career development

8/22/16                 Individual coaching- resume

8/18/16                  Transformation Time w/Transformation Tom Live Radio with guest Neil Ihde

https://ow.ly/CZX35

8/17/16                  Individual coaching- resume

8/16/16                  Individual coaching- resume

8/15/16                  Individual coaching- resume

8/12/16                  Individual coaching- resume

8/10/16                  Flawless Virtual Presentations

Conference Call Financial Institution

8/3/16                    Transformation Time w/Transformation Tom Live Radio with guest David Riemer

https://ow.ly/CZX35

7/21/16                  Transformation Time w/Transformation Tom Live Radio with guest Barbara Lee

https://ow.ly/CZX35

7/8/16                    Individual Coaching- resume

7/5/16                    Individual Coaching- resume

6/24/16                 Individual Coaching- resume writing

6/23/16                 Individual Coaching- resume writing

6/17/16                  Individual Career Coaching

6/16/16                 The Successful Author Podcast with Julie Anne Eason

6/16/16                  Transformation Time w/Transformation Tom Live Radio with guest David Balch

https://ow.ly/CZX35

6/15/16                  Individual Career Coaching

6/2/16                    Transformation Time w/Transformation Tom Live Radio with guest Helene Segura

https://ow.ly/CZX35

6/1/16                     Individual Coaching, Interviewing

5/25/16                   Merck- Interaction and Engagement Effectiveness

Portsmouth Harbor Events & Conference Center, Spinnaker Room

5/20/16                  Maine State Library – offsite facilitation

Location: Portland Public Library, Portland Maine

5/16/16                   Individual Coaching Session- job-seeking strategies

5/19/16                   Transformation Time w/Transformation Tom Live Radio with guest Janet Edmunson

5/15/16                   Individual Coaching Session- job-seeking strategies

5/11/16                   Individual Coaching Session- job-seeking strategies

5/5/16                    Transformation Time w/Transformation Tom Live Radio with guest Bob Whipple

https://ow.ly/CZX35

5/2/16                     Individual Coaching Session- job-seeking strategies

4/30/16                 Book Signing Sherman’s Books, Camden ME

4/29/16                 Individual Coaching- resume writing

4/21/16                  Transformation Time w/Transformation Tom Live Radio with guest Randy Fox

https://ow.ly/CZX35

4/19/16                  Individual Coaching- resume writing

4/18/16                  Individual Coaching- resume writing

4/14/16                  Managing Multiple Generations in the Workplace

Conference Call Financial Institution

4/11/16                   Guest speaker Rockland Kiwanis

Samoset Resort, Rockland, ME

4/11/16                   Individual Coaching- resume writing

4/8/16                    Individual Coaching- resume writing

4/7/16                     Transformation Time w/Transformation Tom Live Radio with guest Monal Pathak

https://ow.ly/CZX35

4/7/16                     Guest appearance HR Power Hour with David Ciullo

4/5/16                     Individual Coaching- resume writing

4/5/16                     Guest speaker Augusta Rotary

Senator Inn Augusta, ME

4/4/16                     Guest speaker UROCK (University of Rockland), public speaking class

Rockland, ME

4/1/16                    Individual Coaching- resume writing

3/31/16                  Individual Coaching- resume writing

3/31/16                  Individual Coaching- resume writing

3/29/16                 Guest appearance on Fred Simkovsky radio show

3/23/16                 Resume Writing: Make Your Story Come Alive

Westford Job Seekers, J.V. Fletcher Library

50 Main Street Westford, MA 01886

3/22/16                 Guest speaker at Coastmasters Toastmasters       Camden, Maine

3/20/16                 Individual Coaching- resume writing

3/17/16                  Transformation Time w/Transformation Tom Live Radio with guest Bryce Kuhlman

https://ow.ly/CZX35

3/14/16                 Individual Coaching- resume writing

3/13/16                 Individual Coaching- resume writing (3pm)

3/13/16                 Individual Coaching- resume writing (5pm)

3/10/16                Speaking to Thomas College Public Speaking Classes, Waterville, Maine

3/9/16                  Radio Guest January Jones- Sharing Success Stories

3/8/16                  Guest speaker Winthrop Rotary

Winthrop Legion Hall, 40 Bowdoin St. Winthrop, Maine

3/7/16                  Individual Coaching- resume writing

3/6/16                  Cardboard Box Derby, Camden Snow Bowl-announcer

3/3/16                  Transformation Time w/Transformation Tom Live Radio with guest Tom Reaoch

https://ow.ly/CZX35

2/29/16                “Your Working Life” Podcast with Caroline Higgins Dowd

2/24/16                 Transformation Discussion- Virtual meeting with Financial Institution leaders

2/24/16                 Individual Coaching- resume writing

2/23/16                 Individual Coaching- resume writing

2/20/16                 Individual Coaching- resume writing

2/18/16                  Transformation Time w/Transformation Tom Live Radio with guest Jeffrey Hayzlett

https://ow.ly/CZX35

2/16/16                  Guest Speaker Camden (Maine) Lions Club

Camden, Maine

2/13/16                   Book Reading: “The Unofficial Guide to Fatherhood”

Our Lady of Good Hope  Camden, Maine (cancelled)

2/12/16                  Individual Coaching- Book Marketing

2/8/16                    Make Your Connections Work for You- Networking Skills

Financial organization Mt. Laurel, NJ

2/5-2/6/16           US National Toboggan Championships

Snow Bowl, Camden, Maine

Event Announcer

2/4/16                    Transformation Time w/Transformation Tom Live Radio with guest Al Raymond

https://ow.ly/CZX35

2/3/16                    Let’s Just Talk radio with Katherine Raaker

https://www.letsjusttalkradio.com/

2/3/16                    Chris Wolf Show    MaineCoast.tv

1/27/16                   US National Toboggan Championship Panel Discussion

Rockport (Maine), Rockport Library

1/21/16                   Transformation Time w/Transformation Tom Live Radio with guest Michelle Chung

https://ow.ly/CZX35

1/19/16                   Understanding Generational Differences in the Workplace

Falmouth, Maine

1/12/16                   VStv Interview- discussing US National Toboggan Championships

1/11/16                   Individual Coaching- resume

1/8/16                    Individual Coaching- resume

1/7/16                     Transformation Time w/Transformation Tom Live Radio with guest Donna Serdula

https://ow.ly/CZX35

12/31/15                Individual Coaching- resume

12/28/15                Individual Coaching- resume

12/18/15                 Book signing- Portland Jetport, Portland Maine

12/17/15                 Transformation Time w/Transformation Tom Live Radio with guest Oscar Santolalla

https://ow.ly/CZX35

12/14/15                  Individual Coaching- resume

12/12/15                  Book Signing, Sherman’s Maine Books & Stationery, Camden Maine

12/3/15                    Transformation Time w/Transformation Tom Live Radio with guest Chris Dyer

https://ow.ly/CZX35

12/2/15                    Interviewing: It’s Not Bragging If It’s a Fact

Westford Job Seekers, J.V. Fletcher Library

50 Main Street Westford, MA 01886

11/19/15                   Transformation Time w/Transformation Tom Live Radio with guest Diane Williams

https://ow.ly/CZX35

11/16/15                 Individual Coaching session- resume writing

11/13/15                 Individual Coaching session- resume writing

11/12/15                 Individual Coaching session- resume writing

11/11/15                 Time Management- Baker Newman Noyes CPA (BNNCPA)- Cancelled

Portsmouth Sheraton, Portsmouth NH

11/11/15                  Podcast Interview Business Innovators Magazine

11/11/15                  Individual Coaching session- LinkedIn, Networking

11/9/15                   Individual Coaching session- resume writing

11/8/15                   District 45 Speech Evaluation Contest Finalist (winner)

11/7/15                   District 45 Humorous Speech Contest Finalist

11/5/15                   Transformation Time w/Transformation Tom Live Radio with guest Brian Campkin

https://ow.ly/CZX35

11/4/15                   Communicating Up, Down, and Around- Conference Call with a Financial Institution

10/27/15                Guest appearance on TalentTalk Radio Show with Chris Dyer

10/19/15                 Individual coaching- resume writing

10/17/15                 Division B (State of ME and parts of NH) Humorous Speech and Speech Evaluation Contest Finals

10/15/15                 Transformation Time w/Transformation Tom Live Radio- Time Management Manifesto

https://ow.ly/CZX35

10/13/15                 Individual coaching- resume writing

10/6/15                  Resume Writing- Women in Leadership group

Falmouth Maine

10/2/15                   Command and Influence: Effective Communication

Falmouth, ME

10/1/15                   Transformation Time w/Transformation Tom Live Radio with guest Alfred Manganiello

https://ow.ly/CZX35

9/30/15                   Command and Influence: Effective Communication

Mt. Laurel, NJ

9/17/15                   Transformation Time w/Transformation Tom Live Radio with guest Dorie Clark

https://ow.ly/CZX35

9/11/15                   Individual coaching- resume writing

9/9/15                    Individual coaching- resume writing (2 different clients)

9/3/15                    Transformation Time w/Transformation Tom Live Radio with guest Jen Blood

https://ow.ly/CZX35

9/1/15                     Resume Writing- Women in Leadership group

Falmouth Maine

8/25/15                  Resume Writing- Women in Leadership group

Falmouth Maine

8/20/15                 Transformation Time w/Transformation Tom Live Radio with guest Mike Matteo

https://ow.ly/CZX35

8/19/15                 Time to Shine Podcast – Public Speaking with Oscar Santolalla

https://www.timetoshinepodcast.com/

8/13/15                 MaineHealth “Practical Public Speaking” for Trainers, Falmouth Maine

8/12/15                 Individual Coaching- Resume Writing

8/10/15                 Individual Coaching- Resume Writing (2 clients)

8/6/15                   Transformation Time w/Transformation Tom Live Radio with guest Erin Dymowski (Sisterhood of the Sensible Moms)

https://ow.ly/CZX35

7/31/15                  Individual Coaching- Resume Writing

7/27/15                  Time Management Training

Conference Call

7/16/15                  Transformation Time w/Transformation Tom Live Radio with guest Judy Robinette

7/7/15                    Resume writing coaching session

7/6/15                    Guest on CBS Radio with Shep Hyken

7/2/15                    Transformation Time w/Transformation Tom Live Radio with guest Sharon Mast

https://ow.ly/CZX35

6/15/15                   Transformation Time w/Transformation Tom Live Radio with guests Henry Chamberlin and Bennet Geis

https://ow.ly/CZX35

6/10/15                   Radio guest on Destiny Moments with Angel Murchison

https://angelmurchisondestinymoments.blogspot.com/

6/4/15                      Transformation Time w/Transformation Tom Live Radio with the authors of “The Unofficial Guide to Fatherhood”

https://ow.ly/CZX35

5/31/15                   Maine Authors Publishing- “The Art of a Good Book Reading”

5/23/15                   Book signing Shermans Bookstore, Camden ME

5/21/15                   Transformation Time w/Transformation Tom Live Radio with guest Bob Weinstein

https://ow.ly/CZX35

5/21/15                   Podcast Interview with David Wissore on Fatherhood360

www.fatherhood360.com

5/20/15                 Facilitator- all day session with Maine Librarians

Point Lookout, North Port Maine

5/16/15                  Toastmasters District 45 (ME, NH, VT, 3 Eastern Provinces of Canada) Manchester, NH

Training Session:  “Manage Your Time, Don’t Let It Manage You”

5/14/15                  Transformation Time w/Transformation Tom Live Radio with guest Mike Storkey

https://ow.ly/CZX35

5/7/15                    Transformation Time w/Transformation Tom Live Radio with guest Dr. Fay Butler

https://ow.ly/CZX35

5/5/15                    Taping VSTV “Soup du Jour” show with Nancy Nickerson

https://www.vstv.me/soupdujour.html

5/4/15                    Individual Coaching Resume Writing

5/8/15                    TV Interview Helen Fu westfordcat.org

5/9/15                    Toastmasters District 31 (Eastern MA, RI), Mansfield, MA

Afternoon Training Session:  “Manage Your Time, Don’t Let It Manage You”

5/9/15                     Toastmasters District 31 (Eastern MA, RI), Mansfield, MA

Keynote address:  “Transformation Time with Transformation Tom:  A Journey of Self-awareness, Belief, and Action”

4/24/15                   Radio Guest on “Better Business Builders Show with James Nemley” discussing “Fatherhood”

4/16/15                   Transformation Time w/Transformation Tom Live Radio with guest Josh Coburn

https://ow.ly/CZX35

4/10/15                   Discussion with 10:00am and 11:00am Public-speaking Classes at Thomas College

4/2/15                     Transformation Time w/Transformation Tom Live Radio with guest Marc Demetriou

https://ow.ly/CZX35

4/1/15                      Radio Guest on “Better Business Builders Show with James Nemley” discussing Time Management

3/26/15                   The Successful Author Podcast with Julie Anne Eason

https://itunes.apple.com/us/podcast/successful-author-podcast/id948069222?mt=2

3/19/15                    Transformation Time w/Transformation Tom Live Radio with guest Debbie Pokornik

https://ow.ly/CZX35

3/18/15                   Camden Hills Regional High Schools

Time Management Discussion

3/15/15                    Taping for guest appearance on “Your Kind Voice” with host Dominic Domasky

Click here to listen

3/5/15                      Transformation Time w/Transformation Tom Live Radio with guest Sheila Kelley

https://ow.ly/CZX35

2/21/15                     Division B Toastmasters Leadership Institute – Effective Elevator Speeches

Thomas College, Waterville, Maine

2/19/19                      Transformation Time w/Transformation Tom Live Radio with guest Dominick Domasky

https://ow.ly/CZX35

2/19/19                       Radio guest appearance with Beth Shackleton-Anderson Click to Listen

2/12/15                       Radio guest appearance with Marc C. Demetriou on 1160am WVNJ “The Real Estate and Money Show”

2/12/15                       Falmouth (Maine) Lions Club Time Management Discussion Falmouth Legion Hall 65 Depot Rd Falmouth, ME

2/11/15                        Guest Radio Interview 93.3 WRFR with Chris Wolf / Mid-Maine.tv

2/11/15                        Individual Coaching- resume writing

2/6/15-2/8/15           US National Toboggan Championships Camden ME Announcer

2/5/15                         Transformation Time w/Transformation Tom Live Radio with guest Elisabetta Faenza

https://ow.ly/CZX35

2/2/15                        Interview with Charlotte Howard on the Success & Beauty Radio Show

Click to Listen

1/26/15                      Blog Interview with Mary Motivates

https://marymotivates.com/

1/24/15                     Division B Toastmasters Leadership Institute – Effective Elevator Speeches

UNUM, Portland, Maine

1/15/15                      Midcoast Development Council – Effective Elevator Speeches

Georges River Land Trust, 8 N. Main Street, Suite 200, Rockland Maine

1/15/15                     Transformation Time w/Transformation Tom Live Radio with guest Diana Warmsley

https://ow.ly/CZX35

1/8/15                        Radio guest appearance MPBN Radio discussing Time Management

https://news.mpbn.net/post/better-time-management

12/24/14                   Individual Coaching- interviewing

12/23/14                   Individual Coaching- business start-up discussion

12/21/14                   Guest on Al Cole Radio Show- taping

12/18/14                   Transformation Time w/Transformation Tom Live Radio with guest Abbie McGilvery

https://ow.ly/CZX35

12/17/14                   Guest on Visions of Success radio show with Dr. Fred Simkovsky

12/14/14                   Book signing at Sherman’s Book Store, Freeport ME

12/13/14                   Radio Guest on “Business 101 with Scott Gingold”

12/11/14                    Individual Coaching session- resume

12/12/14                   Individual Coaching session- Interviewing

12/4/14                     Transformation Time w/Transformation Tom Live Radio with guest Don Holbrook

https://ow.ly/CZX35

12/1/14                       Individual coaching- Public Speaking

11/24/13                    Taping “Defining Success” Podcast with Zeb Welborn

https://definingsuccesspodcast.com/

11/24/14                    Guest appearance with Tom Evans of “The Zone Show Podcast”

Discuss “When Your Job is to Find a Job…and Yourself”

https://avanoo.com/landing/473/When-Your-Job-is-to-Find-a-Job—and-Yourself

11/24/14                  Transformation Time w/Transformation Tom Live Radio with guest Kit Summers

https://ow.ly/CZX35

11/13/14                 Individual Coaching- professional development

11/13/14                 Mid-Maine Chamber of Commerce -2014 Business Breakfast

Thomas College 180 West River Rd. Waterville (Rt. 104)- Spann Student Commons

https://www.midmainechamber.com/cms/index.php/events/upcoming-events/range.listevents/-

11/11/14                 Individual coaching- resume

11/10/14                Radio Show Recording (The Strength Coach) with Greg Smith

11/6/14                  Transformation Time w/Transformation Tom Live Radio with guest David Frood

https://ow.ly/CZX35

11/5/14                   Radio guest appearance, HR Power Hour with David Ciullo

https://hrpowerhour.com/

11/1/14  District 31 Toastmasters:  Eastern Massachusetts & RI.  Topic:  “Running Successful Speech Contests”

Holiday Inn, 31 Hampshire Street, Mansfield, MA

10/25/14               MC Toastmasters District 45 Fall Conference Banquet, PEI, Canada

10/23/14               Guest radio appearance with Beth Shankle-Anderson host of “The Success Design Radio Show”

10/13/14                Individual Coaching Session- resume

Belfast, Maine

9/30/14               Thomas College students- “Have Your Connections Work for YOU”- professional networking

Waterville, Maine

9/25/14                Individual Coaching Session- professional development

Belfast, Maine

9/10/14                Individual Coaching Session- professional development

8/20/14               Make Your Story Come Alive — Résumé Writing Workshop, Falmouth, Maine

Radio Interview with Michelle Spaulding host of “Illuminate Together”

8/15/14               Pecha Kucha Event sponsored by Mid-Coast Magnets

Camden Amphitheater Camden,  ME

8/7/14                  Radio Guest on “Dose of Leadership with Richard Rierson”

Show Link

8/5/14                  Radio Guest on “Better Business Builders Show with James Nemley”

8/4/14                  Individual coaching session- Resume Writing

8/2/14                  Book signing Shermans Books, Camden, Maine

8/1/14                  Book signing Portland Jetport, Portland, Maine

8/1/14                  Guest on Visions of Success with Dr. Fred Simkovsky

Dr Fred Show August 1 2014

7/24/14              Interview with Charlotte Howard on the Success & Beauty Radio Show Click to Listen

7/24/14              Your Kind Voice with Transformation Tom radio program taping with guest Kita Szpak

https://www.akindvoice.org/your-kind-voice/

7/22/14              Individual Coaching Session- Public-speaking

7/17/14              Sponsored by Lewiston Career Center, Maine

Auburn Public Library 49 Spring St, Auburn, ME 04210

Displacement Day:  When My Job was Looking for a Job Book Launch

7/15/14             Terri Levine Radio Show

https://www.theterrilevineshow.com/

7/10/14             Your Kind Voice with Transformation Tom radio program taping with guest Nadine Lajoie

https://www.akindvoice.org/your-kind-voice/

7/2/14                 Your Kind Voice with Transformation Tom radio program taping with guest Ron Finklestein

https://www.akindvoice.org/your-kind-voice/

6/23/14              Guest appearance on BFM 89.9FM: The Business Radio Show Malaysia

6/12/14              Radio Guest on “The Success Design with Beth Shankle-Anderson”

6/11/14              Guest on “People of Distinction” with Al Cole of CBS Radio

https://broadcast365.blogspot.com/2011/11/featured-station-people-of-distinction.html

6/7/14               Guest on “Business 101 with Scott Ginsgold”

https://www.facebook.com/business101withScott

6/6/14               Maine Career Development Association (MCDA)

Let Your Connections Work for You — How to Build a Professional Network

USM’s Lewiston-Auburn College, 51 Westminster Street, Lewiston, Maine 04240

6/3/14                Let’s Talk Strategies | The Womenpreneurs Network

Let’s Talk Strategies/

6/2/14                Individual Coaching

5/30/14             Guest on The Hollis Chapman Show

https://www.blogtalkradio.com/hollischapmanshow

5/29/14              Your Kind Voice with Transformation Tom radio program taping with guest Larry Agresto

https://www.akindvoice.org/your-kind-voice/

5/28/14              Radio Interview with Dr. Fred (DocFred) Simkovsky, CMCP host of “Simple Solutions for Complex Challenges”

https://www.lifecareerbusinesscoach.com

Radio Interview with Rafael on “The Untamed Blogger Show”

Untamed Blogger Show

5/26/14             Radio Interview with “Top of the Morning radio Show” with Dr. Fay Maureen airing

https://www.blogtalkradio.com/pastor-maureen

5/24/14             Toastmasters District 45 Spring Conference – Let YOUR Connections Work for You- How to Build a Network

Double Tree, South Portland, ME

5/23/14              Toastmasters District 45, MC of “Guts and Glory” event, S. Portland, ME

5/20/14             Woman In Leadership West Falmouth, ME

Make Your Story Come Alive — Résumé Writing Workshop

5/19/14               Guest on Talk 2 Brazil on LA Talk Radio with Tom Reaoch

www.talk2brazil.com

5/17/14                Toastmasters District 31 Spring Conference – Impromp-to-Success

Holiday Inn, 31 Hampshire Street, Mansfield, MA

5/14/14                 St John New Brunswick Chapter- Certified General Accountants,

Venue:  Lily Lake Pavilion PO Box 492 55 Lake Drive South Saint John, NB, E2L 3Z8

Keynote address: “The Transformational Journey:  A Story of Self-Awareness, Belief, and Action”

5/8/14                   Rockland Networking Group

Tradewinds Hotel, Top of the Rock, Rockland, Maine

5/7/14                   A Kind Voice on Books with Eden Blackwell

Click here to listen.

5/6/14                 Your Kind Voice with Transformation Tom radio program taping with guest Jeff Krantz

https://www.akindvoice.org/your-kind-voice/

5/3/14                  Book launch of Displacement Day:  When My Job was Looking for a Job…A Reference Guide to Finding Work, sponsored by the Rockport Public Library.

Rockport Opera House located at 6 Central Street, Rockport, Maine.

4/29/14                 University College at Rockland- COM101 Public Speaking class

Breakwater Building, 4th floor, Rockland Maine

4/26/14                 Taping Radio Interview with “Top of the Morning radio Show” with Dr. Fay Maureen

4/24/14                 eTalks Virtual Roundtable with Mike Brenaug

eTalk with Mike Brenhaug Guest Tom Dowd

4/24/14                Defining Success Podcast with Jeb Welborn

https://definingsuccesspodcast.com/

4/17/14                 Your Kind Voice with Transformation Tom radio program taping with guest Lynnette Louise

4/10/14                Dirigo Toastmasters, Bank of America, Belfast ME

Toastmasters Ambassador Program- Educational Overview

4/9/14                   Command and Influence Communication

West Falmouth, ME

4/8/14                    Radio Interview with Host James Lower- WJAG Radio

kjagradio.com

4/7/14                    Individual Coaching Session- Résumé Writing

4/3/14                    Your Kind Voice with Transformation Tom radio program taping with guest Phil Spillane

blogtalkradio.com/transformationtom

4/1/14                   Camden Rotary, 55 Elm St. Camden. ME

Toastmasters Overview and “Unconditionally Nice” speech

3/28/14                 Rockland Rotary, Samoset Resort Rockport, ME

Toastmasters Overview and “Unconditionally Nice” speech

3/25/14                 KVTM International and Table Topics Club Contest (competitor)

3/20/14                 Your Kind Voice with Transformation Tom radio program taping with guest Beverley Golden

blogtalkradio.com/transformationtom

3/19/14                  Bangor Toastmasters Club International and Table Topic Speech Contests

3/14/14                  Thomas College, 180 W River Rd, Waterville, Maine, 04901

Public Speaking Discussion

3/11/14                    Augusta Rotary, Senator’s Inn 284 Western Ave, Augusta, ME 04330

Toastmasters Overview and “Unconditional Nice” speech

3/6/14                      Your Kind Voice with Transformation Tom radio program taping with guest Wally Hauck

blogtalkradio.com/transformationtom

3/5/14                     Winslow High School         20 Danielson St, Winslow, ME 04901

“Unconditionally Nice” speech at Assembly and Public-Speaking Overview with English classes

3/4/14                     Camden Lions Club, 3 Lions Ln, Camden  ME 04843

Toastmasters Overview and “Unconditional Nice” speech

3/3/14                     Rockland (Maine) Kiwanis, 58 Ocean St. Rockland. ME

Toastmasters Overview and “Unconditional Nice” speech

2/26/14                   MDI Toastmasters, Birch Bay Village, Bar Harbor Maine

Toastmasters Ambassador Program- Educational Overview

2/25/14                  Coastmasters Toastmasters,

Camden National Corporation 245 Commercial St Rockport Maine 04856

Toastmasters Ambassador Program- Educational Overview

2/20/14                  Your Kind Voice with Transformation Tom radio program taping with guest Fred Maidment

blogtalkradio.com/transformationtom

2/19/14                   Bangor Toastmasters

Toastmasters Ambassador Program- Educational Overview

2/18/14                   Winthrop (Maine) Rotary, Legion Hall 117 Bowdoin St. Winthrop. ME 04364

Toastmasters Overview and “Unconditional Nice” speech

2/7/14-2/9/14     U.S. National Toboggan Championships- Announcer

1/28/14                    Hosting taping of “Your Kind Voice with Transformation Tom”- guest John Brubaker

1/18/14                    Organizing and Judging Effective Toastmasters Contests- Toastmasters Leadership Institute

Texas Instruments, Portland, ME

1/16/14                    Taped “Your Kind Voice with Transformation Tom”- guest Dominck Domasky

 

 

adult ed, advice, anxiety, author, be different, book, book signings, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, control, development, Dowd, eduation, excuses, fear, gestures, growth, Inspiration, leadership, Management, Marketing, mental, Motivation, Networking, orator, Personal, personal growth, personality, physical, practice, preparation, prepare, professional advice, Professional Development, public-speaking, recent, relax, Résumé, Résumé Writing, sigings, speaker, speaking, stage, strength, success, tense, tension, Thomas, Thomas Dowd, tom, Tom Dowd, training, transformation, transformation tom, transformationtom, traoining, visualize success

Post from Transformation Tom- Listen to Yourself After You’re Done Listening to Everyone Else— Chapter “From Fear to Success: A Practical Public-speaking Guide” from the section “The Anxiety”

December 18, 2023 / tomdowd / News
0

Besides listening to your heart pitter-patter out of control, you should absorb all of the feedback provided to you. You will get feed­back from multiple sources. Be a sponge and take it all in. It’s impor­tant to maintain a thick skin and truly think about the feedback pro­vided, to determine how it can most enhance your presentation. Once you’ve adequately taken it all in, you should then decide if it is right for you. We all become better when we get help. We should thirst for feedback.

It’s important to understand, however, that you are not required to adopt all of it. You can find a middle ground. The balanced approach says that you appreciate and respect the feedback, but you are ulti­mately the final decision maker in what you choose to present and how you present it. This fact alone should give you the comfort and confidence that you are presenting a work that you will be proud of, and that you believe in your message. It is your message. If someone’s suggestions ever cause any deviation from this, you should determine whether or not you really want to take that feedback. It is not easy say­ing no to someone who presented you with the gift of feedback, but you must remember that you are the one standing at the podium.

 

 

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Down the Chute: A Toboggan Tale (children’s book)
  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, author, be different, book, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, control, development, Dowd, excuses, fear, gestures, growth, Inspiration, leadership, Management, Marketing, mental, Motivation, Networking, orator, Personal, personal growth, personality, physical, practice, preparation, prepare, professional advice, Professional Development, public-speaking, relax, Résumé, Résumé Writing, speaker, speaking, stage, strength, success, tense, tension, Thomas, Thomas Dowd, tom, Tom Dowd, training, transformation, transformation tom, transformationtom, visualize success

Post from Transformation Tom- It’s Alright to Have a “Stage” Me— Chapter “From Fear to Success: A Practical Public-speaking Guide” from the section “The Anxiety”

December 11, 2023 / tomdowd / News
0

It almost seems contradictory to have a section about finding your personal niche immediately followed by how different you may appear on stage. Let me explain. My wife watched some of my speeches and videos in disbelief and commented how different I was on stage. I was different on stage, to some extent, for many reasons. My confidence level had been rising, and I was developing an emerging personality comfortable enough at a podium to send strong messages. All of this is much different from sitting around the dinner table chatting. The stage me is still the “real” me; I am not being an actor up on stage. I couldn’t be acting and still genuinely believe that my message would effectively relate and connect with the audience.

As my confidence continued to soar, I began to reconnect the stage me with the off-stage me. I’m sure I’ve narrowed the gap a little, but there will still most likely be differences. The important point is that it is still me up there. If you remember, I am typically introverted naturally, so I had to work hard on my stage presence to ensure I had the right impact. When I first videotaped myself, I had to ask, “Is that really me?” The answer was always yes. When I received feedback that I looked different on stage or on camera, I was all right with that. It is always fun trying different material and in some cases pushing the limits of my personality, to meet audience needs. You need to be comfortable knowing that there may be a different stage you, and feel good about the fact that that can still be the real you.

 

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Down the Chute: A Toboggan Tale (children’s book)
  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, author, be different, book, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, control, development, Dowd, excuses, fear, gestures, growth, Inspiration, leadership, Management, Marketing, mental, Motivation, Networking, orator, Personal, personal growth, personality, physical, practice, preparation, prepare, professional advice, Professional Development, public-speaking, relax, Résumé, Résumé Writing, speaker, speaking, stage, strength, success, tense, tension, Thomas, Thomas Dowd, tom, Tom Dowd, training, transformation, transformation tom, transformationtom, visualize success

Post from Transformation Tom- Be Different—Be You- Chapter “From Fear to Success: A Practical Public-speaking Guide” from the section “The Anxiety”

December 4, 2023 / tomdowd / News
0

We see a speaker we enjoy, and we often want to be like him or her. Instead of emulating that person, however, try taking some of the things you like about the speaker and adding them to your repertoire. Some great things about great speakers should be copied: some speakers use vocal variety well, others have a strong stage presence, and still others can tell a story simply with their hand gestures and facial expressions. You should, however, find what makes you who you are and strengthen that. Your success will be based on your ability to connect with an audience and have them take away your messages. Audiences should remember you for your signature style, not because you speak like (insert name here). While you grow as a speaker, find what has worked for you and keep refining it. Your niche is there; it just needs to be nourished. I watched plenty of videos of Toastmasters World Champions of Public Speaking and other successful presenters, but it was when I began to simply watch, listen, and enjoy the speeches rather than trying to copy them that I truly felt like I was making progress in achieving my goals.

 

 

 

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Down the Chute: A Toboggan Tale (children’s book)
  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

advice, anxiety, author, be different, book, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, control, development, Dowd, excuses, fear, gestures, growth, Inspiration, leadership, Management, Marketing, mental, Motivation, Networking, orator, Personal, personal growth, personality, physical, practice, preparation, prepare, professional advice, Professional Development, public-speaking, relax, Résumé, Résumé Writing, speaker, speaking, strength, success, tense, tension, Thomas, Thomas Dowd, tom, Tom Dowd, training, transformation, transformation tom, transformationtom, visualize success

Post from Transformation Tom- Live in the Present: Chapter from “The Transformation of a Doubting Thomas”

February 15, 2021 / tomdowd / News
2

Live in the Present

I was always worried about what people thought of me, especially if I had made a mistake in the past. This may have held me back because I was worried about old perceptions people may have had of me. My concerns about whether someone liked me or not, respected me or not, or trusted me or not, impacted my confidence level and my ability to enjoy the job I was doing in the present. For the most part, I was impacting my own ability to do the work I loved to do.

I have had some bad days, like everyone else. I also had a few undesirable jobs that I needed to grind through. Unfortunately, these negative feelings and bad days had a tendency to linger with me, because I was worried about repeating a mistake or trying to over-impress someone with whom I wanted to make an impact. I am hard-pressed to come up with immediate memories of truly enjoying what I had going on around me until the latter part of my career. The potential of repeating past mistakes worried me while my obsessive concern over potential roadblocks or traps kept me from enjoying what was happening then and there.

I think I was constantly trying to stay a couple of steps ahead of my next action, in an attempt to avoid past mistakes. I was living too far into the future at times based on my feelings from the past. I was too preoccupied to stop and live in the present. People around me were promoted and I congratulated them on their success. I would dig in, internally frustrated, and immediately went on to the next thing that needed to be checked off my list. I had presentations that went well but I never appreciated those successes because I was already thinking about the next big project that was due.

In the spring of 2010, I advanced through the first three levels of competition to reach my first Toastmasters District Finals. The winner of this Toastmaster’s contest would represent District 45 (New Brunswick, Prince Edward Island, Nova Scotia, and all of Vermont, New Hampshire, and Maine) as the Toastmasters International Speech Champion, and would then move on to the World Semi-finals. Only eighty-one people in the world would advance. On the morning before the biggest speech of my life, I ran into Joey Grondin. I recognized him from the 2009 fall conference, in which he’d given a presentation on “Developing Your Signature.” His message was clear: be yourself and enjoy what you are doing right now. I told him how memorable that presentation was and how I’d incorporated some of it in my speeches, including the one I planned to do in the competition that night.

Joe was gracious and relaxed. He was conversational and engaged in our conversation. He saw my excitement and nervousness as a competitor, yet he did not even mention that he was also participating in the contest. He simply wished me luck and tried to provide me encouragement. Since he was a trainer in the previous fall conference, it never dawned on me that he would be competing.

He chose to avoid ruining my excitement until I actually asked him the question. He was allowing me to enjoy the moment and he was along for the ride. The smile on his face never wavered. Later in the day, I was nervously trying to calm myself down when I asked him what he did to calm his nerves. He said, “Enjoy the moment and live in the present.” He also mentioned this in his book, Living in Harmony with Our Children. That day, he said to me (paraphrased), “You have done everything you can to prepare for this. Watch the audience and feed off their laughter and reactions. You will never be at that moment on stage to give this speech again, so enjoy it because it will be gone.” Joe went on to win that competition, and subsequently the semi-finals, which put him in the top nine in the world. I found out later that he had been at the district level many times before and had never won. I was proud to watch his winning performance.

I was happy with my speech, after a small hiccup. I stumbled when I almost repeated a line, but that moment isn’t what I remember most about my performance. I don’t recall being nervous when I was actually doing the speech, but I do remember how excited and animated I felt up on stage. I also clearly remember the looks on the faces of much of the audience. It was the best time I ever had giving a speech.

The key is to learn from your mistakes of the past, but don’t dwell on them or let them weigh you down. The past is over, so move on. You can also spend too much time worrying about what lies ahead as you try to predict the future. Will I fail? What will happen next? You only have so much control over any of it, and besides, there is a good chance it will change or not be exactly as you predicted anyway. Move your present forward by learning from the past, but see the joy in what you have at the moment.

Unfortunately, I also want to add that it can be over in a flash. While I was writing this passage today, I was on vacation but thought I would check my work email. I found out that there was a horrific auto accident near one of our East Coast offices. Two managers were returning from lunch when they were involved in a crash that killed one of them and put the other on life support. In cases like this, we can only love our family more than ever and give our thoughts and prayers to their families. The timing of the news was purely coincidental, but it is a stark reminder to hold on to the precious present moments while we can.

 

 

 

 

 

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book, eBook, and audiobook (From Fear to Success only) purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

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Post from Transformation Tom- Make Outlines a Powerful Tool— Chapter “From Fear to Success: A Practical Public-speaking Guide” from the section “Make Your Message Count”

December 23, 2019 / tomdowd / News
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We finally select a topic and get over our writer’s block. We begin to write out our speech start to finish. Even if we convince ourselves that we will re-work it and refine it, we have left the speech structure potentially in shambles. The process is backwards if we write it, then go back and check to ensure that we have an effective opening, body, and conclusion. We should start with the seed of an idea. The seed may even come out of our folder or notebook of random speech ideas and topics that we want to germinate.

The idea should have the speech intent, message, and audience take-away applied before we add any other text. We need to ensure that the message is clear and the intended effects (e.g., inspiration, motivation, persuasion) are laid out. Before you even begin the writing process, the formulation of a clear message starts with an answer to the question: “What’s the purpose of your presentation, speech, or project?” If you can’t answer this question, how can you expect your audience to get it? Once the purpose is clear and you have clearly defined your thesis, you are ready to continue massaging the message. Once the message is readily seen, you can then outline the most effective ways to open and close. You can apply the points you want to support the message, and then include memorable stories that speak to these points. Effective public speaking starts with a strong foundation. The outline is that foundation, on which everything else is built.

Additional reading on public-speaking tips and techniques: https://www.garyguwe.com/

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

MP3 Downloads of “From Fear to Success:  A Practical Public-speaking Guide” are available at Apple iTunes, Amazon, Rhapsody, Emusic, Nokia, Xbox Music, Spotify, Omnifone, Google Music Store, Rdio, Muve Music, Bloom.fm, Slacker Radio, MediaNet, 7digital, 24-7, Rumblefish, and Shazam “From Fear to Success” MP3 on CD Baby

advice, anxiety, author, be different, book, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, control, development, Dowd, excuses, fear, gestures, growth, Inspiration, leadership, make your message count, Management, Marketing, mental, message, Motivation, Networking, orator, Personal, personal growth, personality, physical, practice, preparation, prepare, professional advice, Professional Development, public-speaking, relax, Résumé, Résumé Writing, speaker, speaking, stage, strength, success, tense, tension, Thomas, Thomas Dowd, tom, Tom Dowd, training, transformation, transformation tom, transformationtom, visualize success

Post from Transformation Tom- Have a Different Set of Eyes on It— Chapter “From Fear to Success: A Practical Public-speaking Guide” from the section “Make Your Message Count”

December 16, 2019 / tomdowd / News
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Whether you are working on the first or the fifteenth draft of a speech, always seek advice from a friend, a family member, or anyone available throughout the process. It is sound advice to use friends and family to help improve speech delivery. It is also important to get them involved even earlier in the process by looking at the written content. If possible, try to have someone similar to the intended audience (who may more easily relate to the message) see if he or she can grasp the points you are attempting to make. That may not always be possible, but don’t trust that you have nailed down your content until others have read it. I have seen myself and others wait too long before having friends and family take a look. This actually creates more work, since you have most likely started memorizing the speech and you may now have to go back and recreate new portions. Find someone with an objective point of view to read through it first.

There may not always be a major overhaul, but changing a single word or re-ordering a sentence can change the audience reaction from a “that’s nice” reaction to “Wow!” I once finished in third place in a speech contest. There were only three people in the contest. The feedback I received revolved around the audience not fully understanding my message because the key point wasn’t revealed until the end. By simply moving the message to the front and re-emphasizing the point later, I saw tears of joy shed because of my newly revised inspirational message. My speech today would have been collecting dust as a one-time message if I hadn’t invested time finding people to read through it in detail.

Note:  I recently found a new related website of interest:  https://joyfulpublicspeaking.blogspot.com/     Joyful Public Speaking (from fear to joy)

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

MP3 Downloads of “From Fear to Success:  A Practical Public-speaking Guide” are available at Apple iTunes, Amazon, Rhapsody, Emusic, Nokia, Xbox Music, Spotify, Omnifone, Google Music Store, Rdio, Muve Music, Bloom.fm, Slacker Radio, MediaNet, 7digital, 24-7, Rumblefish, and Shazam “From Fear to Success” MP3 on CD Baby

advice, anxiety, author, be different, book, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, control, development, Dowd, excuses, fear, gestures, growth, Inspiration, leadership, make your message count, Management, Marketing, mental, message, Motivation, Networking, orator, Personal, personal growth, personality, physical, practice, preparation, prepare, professional advice, Professional Development, public-speaking, relax, Résumé, Résumé Writing, speaker, speaking, stage, strength, success, tense, tension, Thomas, Thomas Dowd, tom, Tom Dowd, training, transformation, transformation tom, transformationtom, visualize success

Post from Transformation Tom- Use Fear as a Motivator— Chapter “From Fear to Success: A Practical Public-speaking Guide” from the section “The Anxiety”

December 8, 2019 / tomdowd / News
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If anticipation of speaking publicly still puts knots in your stomach, then use it as motivation. Fear does different things to different individuals. Some people become paralyzed and simply choose to do nothing. Yes, nothing is an option—but there are better options. Avoiding having to present in front of a large group is possible. However, conversations with a client you are trying to sell to or negotiating with individuals will happen in your day-to-day business. Even normal personal interactions may require assertive and confident communication that will only generate fear because you have convinced yourself through the infamous avoidance technique that you are not ready. Avoidance, as a solution, is probably not your best course of action to get over the fear.

Fear can become a motivator that can push you harder, make you more creative, and get you to dig deeper. It can drive you to do your due diligence to prepare for the unexpected or avoid making similar mistakes going forward. You can hit things head on that are the root causes of your fear. Personally, I had to take a different tack in my own preparation after I forgot certain sections of an important speech. I immediately changed when, where, and how often I practiced. Additionally, now when I start to feel anticipation and angst building up, I find extra time to pull out the material again and make sure I know it inside and out.

You do have some control. If you are afraid your message won’t stick, invest a significant amount of time into the content and delivery, to make sure the message will stick. If you are uncomfortable with your knowledge of the material, study it and become a subject-matter expert. If you are afraid you are too inexperienced, find stage time to get more experience. Even with all of this, you should understand that despite putting in preparation time and doing your homework, mistakes will be made—no matter how hard you work. You must simply commit to learning from them. Don’t let this thing called fear hold you back; see it as the guiding force to get you where you want to be. Stare it in the face, and suddenly your motivation will move you further towards your personal and professional goals. Remember that this natural feeling is holding many others back; by taking actions to reduce the impact fear has on you, you have differentiated yourself from many others. That, in itself, is success.

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book and eBook purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

MP3 Downloads of “From Fear to Success:  A Practical Public-speaking Guide” are available at Apple iTunes, Amazon, Rhapsody, Emusic, Nokia, Xbox Music, Spotify, Omnifone, Google Music Store, Rdio, Muve Music, Bloom.fm, Slacker Radio, MediaNet, 7digital, 24-7, Rumblefish, and Shazam “From Fear to Success” MP3 on CD Baby

advice, anxiety, author, be different, book, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, control, development, Dowd, excuses, fear, gestures, growth, Inspiration, leadership, Management, Marketing, mental, Motivation, Networking, orator, Personal, personal growth, personality, physical, practice, preparation, prepare, professional advice, Professional Development, public-speaking, relax, Résumé, Résumé Writing, speaker, speaking, stage, strength, success, tense, tension, Thomas, Thomas Dowd, tom, Tom Dowd, training, transformation, transformation tom, transformationtom, visualize success

Post from Transformation Tom- Be Sensitive to Multiple Generations in the Workplace: Chapter from “The Transformation of a Doubting Thomas”

November 13, 2018 / tomdowd / News
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We always need to be careful generalizing our assumptions when it comes to assessing employees of different generations. For the first time in the corporate world, we have four generations working side by side. How we manage the diversity of each of these generations is important. I have been in too many situations when managers made a blanket statement to a team of people consisting of multiple generations, and expected the same outcomes. We have to be cautious to manage each individual person and situation. Are you sensitive enough to know if generational differences in your corporate workplace are causing concerns?

We need to lead differently than we have in the past. We need to have a deeper understanding of what may be going through an employee’s head: what drives people, inspires people, motivates people, and frustrates people? At the same time, we must now seek to include how generations as a whole are perceived. Based on when people grew up, larger groups of individuals may react to circumstances and situations as a collective group differently. We have found that people of different generations are motivated differently, were reared by their parents differently, and grew up differently. These differences are what make us great. If we can capitalize on these differences, we can create a stronger bond through them and thereby create a stronger company.

Muiltiple Generations

We need to understand that we all grew up in different settings, locations, times, and cultures. My kids don’t know what it is like to walk into a bank. They only know about ATMs and watching Mommy and Daddy doing their banking online. These differences impact our ability to translate information at different speeds. Have you ever peered over the shoulder of a teenager while they were at a computer and tried to read the hieroglyphics of his or her instant messages or texts? It is hard enough trying to relate, let alone trying to read this new language. I at least know that, among other things, “POS” stands for “parent over shoulder.”

As a child of Generation X, I have become a parent with much more involvement in my children’s activities than generations before me. I have friends whose children chose to live in their parent’s homes longer than in past generations. We also have been part of a culture in which every child gets an at-bat in t-ball, and medals and certificates go to all participants just for showing up. There seems to be less emphasis on winning and losing earlier in children’s lives today, and competition is a secondary priority. I have talked with many parents who simply want to provide their children with the confidence to try new and different things, in order to help them figure out what they want to do as adults. There is some irony to this upbringing because of parental intervention.

This type of close supervision, guidance, and support create differences in when and how these people mature in their lives, including entry into the workforce. I have had parents call after interviews to see how their child did, or ask what decision I made. I even had a worker’s daughter write me a note asking me not to fire her mom. I guess parental involvement goes both ways. By the way, I had no intentions of firing the individual at the time, but she knew she was struggling and must have discussed it with her ten year old.

The intense conversations I had on my retention task force interacting with frontline people and managers of all generations helped me to understand what it took to retain them. The research provided me with plenty of factual and anecdotal information regarding managing various generations. The fact is that for the first time in any generation, many offices are filled with colleagues from the last four generations. We have the older generation (typically defined as people born before 1945), Baby Boomers (typically defined as people born in the mid-1940s to mid-1960s), Generation X (or the MTV generation—typically defined as people born between the mid-1960s to early 1980s), and Generation Y (typically defined as people born in the early 1980s or after).

We have situations in which people from the older generation are coming back into the workforce from retirement due to boredom or financial necessity. How do you train and manage someone who truly knows they are working simply for a paycheck, and do not plan to climb the corporate ladder? Or, did I just make my own blanket assumption with that statement? I don’t have the right to make the assumption that they don’t want to climb the corporate ladder, or that they aren’t just as driven as the twenty-two-year-old looking for the next manager’s opening. We have to be careful of biases and make no assumptions. What if the person has twenty years of management experience and their current manager is twenty-five, with only a year or two of experience? The multiple generations add a new complexity to the work environment and add new layers of sensitivities required from managers and non-managers alike.

None of the situations described or questions asked are easy to address and answer. However, knowing that there is a potential need to adapt our style based on generational wants and needs will make us stronger leaders and more effective professional colleagues. Managing, or even just working next to, a returning retiree or a new hire straight out of high school doing the same job has to be handled based on each individual first and foremost, with a quick balanced glance into the overall generational consideration. Each person will have different goals, different experiences, and different expectations of the business and manager. Once we understand this and act on it appropriately, we will be ahead of the game.

Generation Y has been in a technologically fast world their entire lives—some seem like they were born with a cell phone in their hand. I have found that many Gen Y individuals are often looking for a fast-paced and flexible environment. A manager may have to go out of their way and be creative to keep someone from this generation occupied and moving. Gen Y is also known for constantly looking for positive and reinforcing feedback. When a manager screams at a Gen Y person for a small mistake, it may make a person who is always on the go and looking for constant stimulation simply not return the next day to work. The manager must assess the situation and may need to be prepared to invest a lot more of their time and effort to ensure that they are keeping up that stimulation, providing the attention and praise that individual may be thirsting for.

A manager must also be flexible and understanding. I once had a young man call out “well” because of a new video game release. He spent over ten hours staring at a television screen and playing the game with no guilt in the world for missing work. He came in the next day exhausted and slightly unfocused. But he came in. He respected me enough to tell me the truth and said he was taking the time afforded him by the benefits of the company. I think I would have kicked and screamed earlier in my career. I got a good chuckle and we went on with our day. That person went on to become a very successful technology expert in our company.

Baby Boomers are often identified as wanting to be defined by their job responsibilities. They value hard work and teamwork. Managers may need to be sensitive to putting them into more group-related functions, as opposed to assigning an independent task.

It is important to be careful not to stereotype. You should monitor and communicate regularly to get a feel as to whether these blanket assessments are accurate to the individual with whom you are working, or if that was just generational bias statements observed by common employee researchers. As a manager, it is critical to make your own individual assessment, but understanding some commonalities within generations may be the start we need in order to have an effective conversation. We should use our own observations to see if any of these so-called tendencies are accurate while we get to know each of the people working with us. The key message is to understand whether any of these factors impacted our decisions and actions regarding work assignment, management style, and how to drive the team towards a collective goal. As a colleague in the middle of multiple generations, I can look to build bridges and find creative ways for the most effective collaboration, training techniques, and partnership among everyone.

We have had generations who supposedly always question authority and the status quo. We have labeled certain generations as being constant multitaskers, disciplinarians, and so on. Each generation has had different backgrounds and influences, and each generation has its own visions, opinions, and ideas. We must also remember that individuals also have their own visions, opinions, and ideas.

We need to be aware of the generational differences as a whole and sit down with each individual to understand what their visions, opinions, and ideas are to weave together the tapestry of the team in order to make it stronger. You should consider generational groups’ opinions on many facets in a work environment, such as:

  • Flexibility—schedule, family situation, outside obligations
  • General      learning ability—fast learners, visual versus book
  • Coaching—give direction and tell them to go do it versus hand-holding
  • Work/life balance expectations—weekends, nights, single parents
  • Feedback and motivational style—constant encouragement, hands-off, handwritten encouraging notes, team functions

We must always seek to build trust among the various generations and gain mutual respect for each other’s strengths. We must not make any assumptions or generalizations. We should be flexible in understanding everyone’s backgrounds and individual contributions to maximize the strengths of one another while using our generational knowledge as a tool to build relationships and glean an understanding of the person as a whole. The company, in turn, will be given the gift of balancing the workforce with all generations in order to get the best of all groups.

 

 

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book, eBook, and audiobook (From Fear to Success only) purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

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Post from Transformation Tom- Lead the Parade: Chapter from “The Transformation of a Doubting Thomas”

November 6, 2018 / tomdowd / News
0

In the early 1990s when the word “clueless” was popular and I was in my early days on the phones talking with customers, a peer of mine looked over at another teammate of ours and said, “Some people lead the parade, some people watch the parade, and some people don’t even know there is a parade going on.” His reference for this peer was the latter. He was saying the person was “clueless” in a descriptive manner, but he was right. The person came to work each day and many times we wouldn’t have been surprised if he didn’t know what day it was. He was in a constant fog and seemed to let the world around pass him by. It was hard to describe, but the fog was not about attention to detail or intelligence. He seemed to come to work, do his job to the minimum (not coast, because that actually takes effort to slow down), and went home. Sometimes, I wondered if he even remembered coming to work after he left. His cluelessness could only be accurately described as not even knowing a parade was going on.

I imagine in most corporate and professional settings, your colleagues, your management, and your customers depend on you to do your job well. However, it can be more than doing well at your own job. You can be the leader of the parade. Be a leader strong enough to motivate more people to get in the parade—regardless of your position in the company. You are surrounded by people who may be coasting along professionally hoping to do no more than the minimum. You have an opportunity to maximize your own performance and the performance of others.

You can assist in leading the company by staying informed about your business, and sharing what you learn with the people around you. You can read and watch the news about industry updates, and overall national and global events. You should also stay informed with internal company news when it is available, to give you a good idea of what is going on in your surroundings. These surroundings are not just physical space; you should also be keeping up with current events, business relationships, organizational changes, personalities, styles, idea generation methodologies, meeting preferences, and routines.

You can be part of the parade by asking questions and being curious. You can take the lead by sharing the information you’ve gained with others. The information is great for your own learning and development. You become a leader when you share your own development with others and allow the information to keep on giving. You can share stories via email, or talk about interesting business information during downtimes rather than discussing the most recent sitcom or sports. These types of conversations can spur new ideas for your business. You can also add to the conversation by sharing your best practices. You might call this, “Have a clue, get a clue, and share the clue.”

I have been involved in many meetings, especially conference calls, in which people were obviously not engaged. The disengaged population is often multitasking. Besides the people who readily admit they are multitasking (you would be surprised at the number of people who come right out and tell me), there are the people who don’t say a word during the entire meeting, other than to say hello in the beginning and goodbye at the end. The multitaskers also are the obvious ones who say, “Huh?” or “Can you please repeat the question,” when they hear their name directly. Some are bold enough to say, “Johnny and I were just instant messaging and I didn’t catch all of that.”

Ryan Buxton cited in 2009 a new study from the Proceedings of the National Academy of Sciences that found that multitasking may do more harm than good. The article states, “Multitaskers are more susceptible to memory interference by irrelevant details, according to the study.” The effort to move from one topic to another and the exertion required to return where you were impacts the true retention of information gathering for multitaskers. I won’t be a hypocrite and say that I have never done it. However, since I’ve limited my multitasking, I have found myself asking what just happened in a meeting much less than I had in the past. I will say that my concentration level and my engagement has grown substantially since I made a concerted effort to concentrate on one task, one meeting, and one conversation at a time. I became more knowledgeable about what was going on and could react and take action in the conversation. Much of my success can be attributed to my effort to reduce my multitasking. I found myself taking more of a leadership role in many phone calls than I previously would have as an inactive listener.

We all have the opportunity to step up and lead the parade at times when there are stale or unproductive meetings. Although it may be difficult at first, try to professionally disregard hierarchies during the times when no one is stepping up. What I mean by this is that leaders are born during a crisis, or when there is no clear roadmap to get there. Be proactive by creating the roadmap and developing solutions yourself if they are not clearly in front of you. In a meeting, this doesn’t mean just taking over or dominating it. It means assisting with the meeting facilitation in order to achieve the purpose of that meeting. In some cases, the purpose itself is unclear. Start with questions of the audience pertaining to what they want to accomplish and massage that information until you find a clear direction. You can also lead by turning meetings into brainstorming sessions, in which you can ask open-ended questions and facilitate dialogue, as needed. Don’t wait for someone else to do it—everybody’s time is valuable and you are simply looking for that value.

If you are not leading the discussion, you can at least take an active interest in a meeting and be ready to answer questions, assist the dialogue, and offer ideas or suggestions. You are already invited to the meeting; you might as well make it productive. If you feel the meeting is not worth it or is unproductive, particularly if it is part of a long-standing series, speak up. There may be other people in the room or on the phone who feel the same way. I realize that this is easy to say, and tough to do. However, try it and you will start to gain a comfort level and see the true impact you can have. Your fellow employees will see that you are only looking out for everyone’s precious time, and this should increase their respect for your courage.

We have all most likely worked at one time or another with people who were constantly late for or missed meetings, lost track of time, derailed conversations to fulfill their self-interests, waffled at decision time, or never made a decision. All of these situations and personalities can cause frustration, confusion, and relationship tension that grows over time. However, many times, these are just the people who don’t know that the parade is going on around them and can’t even hear the band playing. Next time you are in a meeting or on a conference call with several people, look around and actively listen. Ask yourself, “Who is leading the parade, who is in the parade, and who doesn’t even know a parade is going on?” Then, choose to be one of the few to lead the parade.

 

 

Thomas B. Dowd III’s books available in softcover, eBook, and audiobook (From Fear to Success only):

  • Now What? The Ultimate Graduation Gift for Professional Success
  • Time Management Manifesto: Expert Strategies to Create an Effective Work/Life Balance
  • Displacement Day: When My Job was Looking for a Job…A Reference Guide to Finding Work
  • The Transformation of a Doubting Thomas: Growing from a Cynic to a Professional in the Corporate World
  • From Fear to Success: A Practical Public-speaking Guide received the Gold Medal at the 2013 Axiom Business Book Awards in Business Reference
  • The Unofficial Guide to Fatherhood

See “Products” for details on www.transformationtom.com.  Book, eBook, and audiobook (From Fear to Success only) purchase options are also available on Amazon- Please click the link to be re-directed: Amazon.com

adaptable, advice, anxiety, attrition, author, be different, book, break, build a network, business, business development, Business Training, change, Coach, coaching, communication, Communications, Confidence, control, development, Dowd, example, excuses, fear, feedback, flexible, gestures, growth, hard work, Inspiration, lead the parade, leadership, live, Management, Marketing, mental, Motivation, network, Networking, orator, parade, Personal, personal growth, personality, perspective, physical, practice, preparation, prepare, present, prioirities, professional advice, Professional Development, public-speaking, relax, Résumé, Résumé Writing, retention, set an example, set exmple, smart, speaker, speaking, stage, strength, success, tense, tension, Thomas, Thomas Dowd, tom, Tom Dowd, training, transformation, transformation tom, transformationtom, try, visualize success; live in the present, work hard
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